8 Minutes in the Morning: A Simple Way to Start Your Day That Burns Fat and Sheds the Pounds - Couverture rigide

Cruise, Jorge

Couverture rigide

ISBN 10 : 1579544592 ISBN 13 : 9781579544591

Editeur : Rodale Press, 2001

Synopsis

With his own take on the power of positive thinking, popular fitness instructor Jorge Cruise speaks to overweight, time-deprived people and motivates them to use their minutes wisely. Realising that many of us can't devote hours, or even minutes, to the gym, Cruise reduces weight-loss fitness training to just two basic strength moves each day. Those who follow his daily 8 minute routine and his innovative, metabolism-boosting eating plan are guaranteed to lose weight in just one month. As an online fitness coach, Cruise has successfully trained millions of converts. Based on his popular Website, 8 MINUTES IN THE MORNING contains inspiring before-and-after photos of people who have completed. Cruise's programme. In fact, Cruise invites readers to take their own "before" photo, very confident they will like their "after" photo. More than a weight-loss book, 8 MINUTES IN THE MORNING is a programme complete with a cyber-training option - readers can interact with Cruise himself. With motivational quotes, simple visualisation techniques, easy and fulfilling meal plans, and wake-up talks to get each day started right, 8 MINUTES IN THE MORNING is sure to make people think twice about hitting the "snooze" button.

A propos du livre

Revue de presse

“A must for anyone trying to lose weight and get in shape. It works!” (Denise Austin, Host of Lifetime TV’s Daily Workout)

“...a great way to jump-start your morning and pump you up for a lifetime of success.” (Larry North, author of Living Lean and Larry North’s Slim Down for Life)

“Jorge shows you how to get great results in less time than it takes to shower in the morning.” (Kathy Smith, author of Kathy Smith’s Fitness Makeover : A 10-Week Guide to Exercise and Nutrition That Will Change Your Life)

“If you want to get fit, firm, and feel better about yourself, give this program a try!” (Catherine Cassidy, editor-in-chief of Prevention magazine)

“Jorge will get you up and started” (Jack LaLanne, host of the nationally syndicated TV exercise show and “The Godfather of Physical Fitness”)

“A science-based quickie strategy that has already helped millions of folks get slim.” (Women's World magazine)

“The new program will have you fit, firm and feeling fabulous -- no sweat required.” (First for Women magazine)

“The perfect plan when you are short on time.” (Prevention magazine)

The plan that guarantees rapid weight loss. (Woman's World magazine)

Jorge wants to get you super-healthy, not just super-lean. (Lisa Klugman, editor-in-chief of Fit magazine)

...Jorge Cruise has the solution for both time and body... (Tamilee Webb, M.A., star of Buns of Steel video series)

A weight-loss expert that explodes misconceptions about fat and introduces how the “right” fat can make you fit.” (Jade Beutler, author of Understanding Fats and Oils and reknowned "fat" researcher)

...wonderful results without struggle. (Howard Joseph (lost 91 pounds!))

Présentation de l'éditeur

"8 Minutes in the Morning sets you up to win. Jorge is with you each step of the way, but by the end of the 4-week program, the only person you will need is you." --Anthony Robbins, author of Awaken the Giant Within

With his own take on the power of positive thinking, popular fitness instructor Jorge Cruise speaks to overweight, time-deprived people and motivates them to use their minutes wisely. Realizing that many of us can't devote hours, or even minutes, to the gym, Cruise reduces weight-loss fitness training to just two basic strength moves each day. Those who follow his daily 8-minute routine and his innovative metabolism-boosting eating plan are guaranteed to lose significant weight in just 1 month.

As an online fitness coach, Cruise has successfully "trained" millions of converts. Based on his very popular website, 8 Minutes in the Morning contains inspiring before-and-after photos of people who have completed Cruise's program. In fact, Cruise invites readers to take their own "before" photo, very confident they will like their "after" photo. More than a weight-loss book, 8 Minutes in the Morning is a program complete with a cyber-training option - readers can interact with Cruise himself. With motivational quotes, simple visualization techniques, easy and fulfilling meal plans, and wake-up talks to get each day started right, 8 Minutes in the Morning is sure to make people think twice about hitting the "snooze" button.

Détails de l'édition

• Éditeur: Rodale Press
• Date d'édition: 2001
• Langue: anglais
• ISBN 10: 1579544592
• ISBN 13: 9781579544591
• Reliure: Relié
• Nombre de pages: 256
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible