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Outwit Your Weight: Fat-Proof Your Life With More Than 200 Tips, Tools, and Techniques to Help You Defeat Your Diet Danger Zones - Couverture rigide

Nonas, Cathy; Vantine, Julia; Bright, Jennifer

 
9781579544829: Outwit Your Weight: Fat-Proof Your Life With More Than 200 Tips, Tools, and Techniques to Help You Defeat Your Diet Danger Zones
Couverture rigide
ISBN 10 : 1579544827 ISBN 13 : 9781579544829
Editeur : Rodale Press, 2002

Synopsis

Most diets tell you to restrict your food, eat only protein, or exercise compulsively while eating only pineapple after three o'clock. Outwit Your Weight pinpoints the exact psychology that makes you crave chocolate as opposed to potato chips, and helps readers understand and identify their particular food triggers. It then gives them tools to derail destructive eating habits. In many cases before they start, allowing you to literally outwit your weight. Readers exchange "FATitudes for FATitudes" for motivation and inner strength, and a series of questions and profiles gives the reader a total assessment of their weight-loss personality. Diet danger zones are recognized, and the strategies for each one lead the reader to the Tools section of the book for specialized advice on how to battle that particular danger zone. The running sidebars combine psychology, humor, and cutting-edge medical advice to help readers lose weight once and for all as they change their behaviors, not their lives. Outwit Your Weight can be used alone or to enhance any other diet plan. Finally, Rodale Books brings you a smart approach to losing weight.

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À propos de l'auteur

Cathy Nonas, R.D., is director of the famed Vanitallie Center for Nutrition and Weight Management at St. Lukes' Roosevelt Hospital in New York City. She holds a Master's degree in clinical nutrition from New York University and has published numerous articles in medical and scientific journals. She is a also a spokesperson for the American Dietetic Association. She makes frequent media appearances. Jennifer Bright is an associate editor and has worked on dozens of books on health and fitness. Julia Vantine, a writer, has authored numerous books on health and fitness.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rodale Press
Date d'édition
2002
Langue
anglais
ISBN 10 
1579544827
ISBN 13 
9781579544829
Reliure
Relié
Nombre de pages
384
Coordonnées du fabricant
non disponible
Personne responsable
non disponible