Outwit Your Weight Journal: Lose Weight and Keep It Off With This Personalized Weight-Loss Diary - Couverture souple

Nonas, Cathy; Bright, Jennifer; Vantine, Julia

Couverture souple

ISBN 10 : 1579544835 ISBN 13 : 9781579544836

Editeur : Rodale Press, 2002

Synopsis

Studies have shown that keeping a food journal is the top tool to losing weight and keeping it off. Just looking at how much you eat and when is the key to learning why you eat too much and how to re-learn a more appropriate lifestyle. Keyed in to the reader's weight-loss personality, the Outwit Your Weight Journal is really eight journals in one, letting the user mix and match according to what type of diary is best for him or her. Included in the journal is a nutrition chart of 500 foods with their fat, fibre and calorie counts.

A propos du livre

Présentation de l'éditeur

The ultimate weight-loss tool is not a barbell. It's not a food scale. It's a pen!

Countless studies have proven that using a food journal is the most effective method of shedding pounds-- and keeping them off. Weight-loss expert Cathy Nonas, R.D., has created a revolutionary tool that's actually six journals in one, each designed to help you reach your goal quickly and easily. Discover your unique diet personality and learn which journal is right for you. Choose from:

* The Calorie-Counting Journal
* The Food-Mood Journal
* The Portion-Control Journal
* The Overeating Journal
* The Social-Butterfly Journal
* The Fullness Journal

Pick one, mix and match, or try them all!

Sprinkled throughout the book, you'll also find:

* More than 50 clever and practical weight-loss tips, tools, and techniques
* Clear advice on how to set and meet your weight-loss goals
* Calorie burn information for 250 exercises and common activities
* Fat, fiber, and calorie values for more than 500 of your favorite foods

Use this journal to make the most of the book Outwit Your Weight or any other diet system--or even use it all on its own. This simple, customizable program will motivate and enable you to reach your ultimate goal--a happier, healthier, fitter you!

Biographie de l'auteur

Cathy Nonas, M.S., R.D., C.D.E., is director of the VanItallie Center for Nutrition and Weight Management, an arm of the New York Obesity Research Center at St. Luke's-Roosevelt Hospital Center in New York City. The Obesity Research Center is one of four federally funded centers for investigating the causes and treatment of obesity in the United States.

Détails de l'édition

• Éditeur: Rodale Press
• Date d'édition: 2002
• Langue: anglais
• ISBN 10: 1579544835
• ISBN 13: 9781579544836
• Reliure: Broché
• Nombre de pages: 208
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible