"Runner's World" Training Journal - Couverture souple

Runner's World

Couverture souple

ISBN 10 : 1579546587 ISBN 13 : 9781579546588

Editeur : Rodale Press, 2002

Synopsis

This durable training journal from the editors of Runner's World Magazine is both practical to use and inspiring to look at. More than 100 full colour photographs complement weekly spreads for tracking important training data such as distance, time, weather, pace and mood. A brief introduction explains how keeping a daily record will motivate and improve performance. Throughout the journal you'll find helpful tips on effective training, fitness, facing, strategy, gear and nutrition as well as quotes to inspire you whether you are simply hitting the pavement behind a jogging stroller or training for a marathon. The training journal has the following features: Offers a full 52 weeks of entries from the date of inception; Heavyweight smear-proof paper stands up to ink, sweaty hands and being carried in your gym bag; Week-at-a-glance lets you summarise your weekly training quickly and easily; Top-notch tips from the experts make you a better athlete; The only journal with full-colour photos throughout

A propos du livre

Présentation de l'éditeur

A daily dose of motivation, training tips and running wisdom for every kind of runner-- from fitness joggers to competitive racers. More than 150 tips!

From the editors of Runner's World, the world's biggest running magazine, comes a training journal for runners of all abilities-- that's fun to read, too!

The Runner's World Training Journal provides the perfect framework to help you reach all of your running goals, whether they're weight loss or world records. We provide the space (a whole year's worth), and you fill in the facts about each day's run: your workout, the distance you covered, the route you took, what you thought about and what you learned. There's even space to record your favorite running shoes, greatest race performance and best runs. Then, we'll help you analyze your data and set new goals for next year. And throughout the year, we'll provide the helpful tips, motivational quotes and running lore for which Runner's World is famous.

"Training logs accept all workouts equally, the low key and boring as well as the sensational. Start to fill these empty spaces."--Amby Burfoot, winner of the Boston Marathon and executive editor of Runner's World

Présentation de l'éditeur

This updated and revised version includes the latest tips, advice, and motivation from the pros to keep runners going all year long. With space for recording daily routes, mileage, times, and notes - as well as weekly doses of information on training, nutrition, and injury prevention - readers can track their progress as they achieve their running goals, whether they seek better aerobic conditioning, weight loss, or world records. The only runner's training journal with full-colour photos throughout and top-notch tips from the experts at Runner's World, this handsomely redesigned journal provides: smear-proof paper and a handy spiral binding for ease of use; ample space for readers to record facts about each day's run - including route, distance, time, and cross-training - and to note how they felt at the time; a Week-at-a-Glance feature that helps runners summarize their weekly training quickly and easily; and, advice for runners on how to analyse their data and set new goals for the next year.

Détails de l'édition

• Éditeur: Rodale Press
• Date d'édition: 2002
• Langue: anglais
• ISBN 10: 1579546587
• ISBN 13: 9781579546588
• Reliure: Couverture à spirales
• Nombre de pages: 128
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible