8 Minutes in the Morning for Real Shapes, Real Sizes: Specifically Designed for People Who Wqnt to Lose 30 Pounds or More - Couverture rigide

Cruise, Jorge

Couverture rigide

ISBN 10 : 1579547141 ISBN 13 : 9781579547141

Editeur : Rodale Pr, 2003

Synopsis

Unusual book

A propos du livre

Présentation de l'éditeur

Lose weight the Jorge Cruise way!

Each morning for 4 weeks, you'll roll out of bed, review Jorge Cruise's motivational messages, complete just two revolutionary and effective strength-training Cruise MovesTM designed for your body size, and that's it! No equipment. No aerobics. No gym memberships. No strained back or knees. No hassles.

Learn about Jorge's all-new eating system that includes every one of your favorite foods--not one is off-limits! Never starve or deprive yourself again. You'll eat healthier foods and fewer calories automatically--without hunger. How can you lose weight by eating two entire plates of food and topping it off with chocolate? Jorge shows you how with his unique Cruise Down PlateTM approach to eating. You can follow his plan anywhere and enjoy it for life.

By putting Jorge's client-proven motivational component into daily practice, you will eliminate emotional hunger and self-sabotaging behavior forever. Weight loss has never been easier!

Biographie de l'auteur

New York Times best-selling author Jorge Cruise (pronounced HOR-hay) is the name in weight loss for busy people. Further, more than 11 million people read his monthly weight-loss column in Prevention magazine. Jorge has been featured in the New York Times, USA Today, People, Woman's World, First for Women, Self, Shape, Cosmopolitan, and Fit and has appeared on Oprah, CNN, Good Morning America, Extra, Dateline, Show de Cristina, and Lifetime Television.

Détails de l'édition

• Éditeur: Rodale Pr
• Date d'édition: 2003
• Langue: anglais
• ISBN 10: 1579547141
• ISBN 13: 9781579547141
• Reliure: Relié
• Nombre de pages: 272
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible