Marathoning for Mortals: A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon - Couverture souple

Bingham, John; Hadfield, Jenny

 
9781579547820: Marathoning for Mortals: A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon
Couverture souple
ISBN 10 : 1579547826 ISBN 13 : 9781579547820
Editeur : Harmony/Rodale/Convergent, 2003

Synopsis

Once considered a feat for superhuman athletes, the marathon is now within every mortal's grasp. Former couch potato John Bingham has joined forces with coach Jenny Hadfield to create a winning plan that works for every mortal--even you.

In Marathoning for Mortals, you'll find the courage to train, the willpower to persevere, and the tenacity to finish one mile after another. John and Jenny stick with you every step of the way, from your first insecure thoughts to your last-minute jitters to your supreme joy at the finish line. In Marathoning for Mortals, you'll find:

8 training programs to run, run-walk, walk-run, or walk the half-marathon and marathon

The advice you need to physically, mentally, and spiritually reach your dreams

Tips to help you customize your training, buy the right shoes and apparel, and eat the best foods

Guidance for common motivational, physical, and emotional roadblocks

Join John and Jenny on an amazing transformative journey where the finish line is just the beginning.

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À propos de l'auteur

John "the Penguin" Bingham writes a monthly column for Runner's World magazine and teaches the basics of running to adult-onset athletes at his popular Penguin Flight Schools. He is also the author of The Courage to Start: A Guide to Running for Your Life and No Need for Speed: A Beginner's Guide to the Joy of Running.

Jenny Hadfield, M.A., C.P.T., is a fitness expert who has trained thousands of walkers, run-walkers, and runners of all levels. Her gentle yet uncompromising approach to training combined with her unique insights into the human body and mind will help you discover your inner long-distance athlete. She has qualified for the Boston Marathon and competed in three Eco-Challenges.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Harmony/Rodale/Convergent
Date d'édition
2003
Langue
anglais
ISBN 10 
1579547826
ISBN 13 
9781579547820
Reliure
Broché
Nombre de pages
272
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
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Allemagne