Outwit Your Weight: Fat-Proof Your Life With More Than 200 Tips, Tools, and Techniques to Help You Defeat Your Diet Danger Zones - Couverture souple

Nonas, Cathy

Couverture souple

ISBN 10 : 1579547893 ISBN 13 : 9781579547899

Editeur : Rodale Press, 2004

Synopsis

So many weight loss programs focus primarily, if not exclusively, on diet. But according to Cathy Nonas, R.D; the real issue is not what you eat but how, when and why you eat. Depending on your personality, certain situations can propel you to make poor food choices, or to nibble when you really aren't hungry. So you end up gaining weight instead of losing it. In Outwit Your Weight, Cathy helps recognise and reinforce potential weak spots in your individual eating style with a collection of tools that target diet, exercise, mod, and behaviour. Take the exclusive Easting Assessment Test (EAT) to zero in on your personal Diet Danger Zones. Then create your own toolkit of skills and strategies to outsmart your most likely saboteurs and increase your chances of weight loss success.

A propos du livre

Présentation de l'éditeur

Get ready to discover a totally new way to think about weight control--a system that virtually guarantees success!

Years of working with overweight men and women have convinced weight-loss expert Cathy Nonas that there's only one surefire way to lose weight and keep it off. And it isn't dieting.
It's learning to use tools--small yet ingenious tips, tricks, and techniques that help keep your eating and exercise habits on track, no matter what diet you're on. Here, Cathy reveals more than 200 tools "road-tested" by her thousands of clients that will help you eat smarter, get and stay active, and break through self-destructive thinking patterns and behaviors that have sabotaged your weight-control efforts in the past.

You'll also find:
- The Eating Assessment Test (EAT), which helps you decipher your eating style and discover the patterns and pitfalls that stand in the way of having a slimmer, healthier body

- The Top 40 Diet Danger Zones--the traps and pitfalls that typically cause us to abandon our weight-control programs

- Worksheets and quizzes throughout the book that allow you to think about weight loss from your own perspective.

Biographie de l'auteur

Cathy Nonas is the director for the VanItallie Center for Nutrition and Weight Management at St. Luke's - Roosevelt Hospital in New York City.

Julia VanTine is a health journalist whose books include Maximum Food Power for Women. She currently resides in the Lehigh Valley, Pennsylvania.

Détails de l'édition

• Éditeur: Rodale Press
• Date d'édition: 2004
• Langue: anglais
• ISBN 10: 1579547893
• ISBN 13: 9781579547899
• Reliure: Broché
• Nombre de pages: 384
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible