Men's Health Total Body Workout: Poster Book - Couverture souple

Men's Health

Couverture souple

ISBN 10 : 157954861X ISBN 13 : 9781579548612

Editeur : Rodale Press, 2003

Synopsis

Sick of looking at the blank walls of your gym? Frustrated by not having a complete view of your workout? Annoyed by those tiny pictures in workout books? The solution is at hand. The Men's Health Total Body Workout Poster Book gives your workout a boost with 24, full colour posters to take you from flab to firm. Each pull out poster features a complete strength training routine from the fitness experts at Men's Health - the source most guys turn to for fitness advice. By following the order of the posters, you can do the hard-core work you need to, and have a 20 minute workout whenever your pressed for time.

A propos du livre

Présentation de l'éditeur

Men's Health Total Body Workout Poster Book

Sculpt an Amazing Physique in as Little as 20 Minutes a Day!

A different kind of pinup

Men's Health magazine's legendary workout posters have appeared on some of the finest walls in America, from the home gyms of the rich and famous to the dorm rooms of the young and ambitious. Wherever muscle is built, wherever a man's thoughts turn to exercise and self-improvement, that's where you'll find these posters.

Now, for the first time, Men's Health has collected 24 posters in one book. Inside, you'll find:

· Super-effective total-body muscle-building routines for both beginner and advanced exercisers

· A total-body fat-loss workout to take inches off your waist in just 4 weeks

· Turn on the Power!, a 6-month program to add hundreds of pounds to your bench press, squat, and deadlift

· Six 20-minute workouts showing you how to pump up, lean out, or even fix a bad back in less time than it takes to watch your favorite sitcom

· An all-ab workout featuring eight unique exercises we bet you've never tried

· Our Total-Body Workout series, with 10 posters full of fresh, innovative exercises to add solid muscle to your chest, back, shoulders, and biceps

Every fully illustrated poster features easy-to-follow, simple-to-understand exercise routines designed by the top trainers and strength coaches in the world.

So what are you waiting for? With 24 classic workouts to choose from, you'll never run out of exciting, effective new routines to help make you leaner, stronger, and healthier--guaranteed!

Détails de l'édition

• Éditeur: Rodale Press
• Date d'édition: 2003
• Langue: anglais
• ISBN 10: 157954861X
• ISBN 13: 9781579548612
• Reliure: Broché
• Nombre de pages: 26
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible