The Action Hero Body: The Complete Workout Secrets From Hollywood's Top Trainer - Couverture rigide

De May, Jorgen; Hays, Scott Robert; Mey, Jorgen De

 
9781579549107: The Action Hero Body: The Complete Workout Secrets From Hollywood's Top Trainer
Couverture rigide
ISBN 10 : 1579549101 ISBN 13 : 9781579549107
Editeur : Rodale Pr, 2005

Synopsis

Book by de Mey Jorgen

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

Trainer to the stars Jørgen de Mey reveals the unique program he has used to transform the bodies of action-hero film stars Angelina Jolie, Ben Affleck, and many other superstars

When movie producer Jerry Bruckheimer needs an actor to get physically prepared for a role in one of his adventure films (Black Hawk Down, Armageddon, Pearl Harbor) the first thing he does is call Jørgen de Mey. The results de Mey produces in a short amount of time are astonishing. Now this legendary trainer--convinced that his "action-reaction" method of nutrition and physical training can help any healthy person reach his or her personal best--details a three-stage workout that in just 3 weeks will start to show positive changes: more endurance, increased strength, weight loss, signs of a more muscular body, and better cardiovascular output. De Mey's unique sequencing of workouts combined with his focus on "clean" foods and a special, protein-rich diet will have readers action hero fit with a blockbuster body in no time.

Revue de presse

“He's an awesome trainer! The way he fine-tunes a body is a thing of beauty. When Jørgen's clients are on his program they look HOT! And the biggest testament to that is that they all keep coming back for more.” —Supermodel Cindy Crawford

“Jørgen has changed my life. I have never looked or felt better.” —Actress Bridget Moynahan

“He helped me break through the burnouts and plateaus. I found myself going to the next level of conditioning and fitness.” —Gary Fleder, director Runaway Jury (2003)

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rodale Pr
Date d'édition
2005
Langue
anglais
ISBN 10 
1579549101
ISBN 13 
9781579549107
Reliure
Relié
Nombre de pages
258
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9781594864803: The Action Hero Body: The Complete Workout Secrets from Hollywood's Top Trainer

Edition présentée

ISBN 10 :  1594864802 ISBN 13 :  9781594864803
Editeur : Rodale Pr, 2006
Couverture souple