Prevention's Firm Up in 3 Weeks: Lose Your Belly And Burn Fat Fast - The PRevention Way! - Couverture souple

Stanten, Michele

 
9781579549404: Prevention's Firm Up in 3 Weeks: Lose Your Belly And Burn Fat Fast - The PRevention Way!
Couverture souple
ISBN 10 : 1579549403 ISBN 13 : 9781579549404
Editeur : Rodale Press, 2006

Synopsis

As fitness director of "Prevention Magazine", Michele Stanten routinely hears from people who feel trapped in workouts that are too hard or too easy, that have become boring, or that fail to produce measurable results. In response, she developed the Firm Up Action Plan, an innovative three-tier exercise program that allows readers to choose their workouts based on their individual fitness and commitment levels. Among the Firm Up Action Plan's key features are: innovative routines that combine walking and strength training with hot fitness trends such as Pilates and yoga; a fresh workout every day to target trouble zones-the abs, butt, arms, and thighs-and prevent boredom; and 21 days' worth of menus that keep the metabolism humming for maximum fat-burning results.

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Éditeur
Rodale Press
Date d'édition
2006
Langue
anglais
ISBN 10 
1579549403
ISBN 13 
9781579549404
Reliure
Broché
Nombre de pages
448
Coordonnées du fabricant
non disponible
Personne responsable
non disponible