Flip the Switch, Lose the Weight: Proven Strategies to Fuel Your Metabolism & Burn Fat 24 Hours a Day - Couverture souple

Cooper, Robert K.; Cooper, Leslie L.

 
9781579549800: Flip the Switch, Lose the Weight: Proven Strategies to Fuel Your Metabolism & Burn Fat 24 Hours a Day
Couverture souple
ISBN 10 : 1579549802 ISBN 13 : 9781579549800
Editeur : Rodale Pr, 2007

Synopsis

Book by Cooper Dr Robert K Cooper Leslie L

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

Discover how easy it can be to drop those unwanted pounds by flipping the switch that revs up metabolism to maximize fat burning all day long

Could losing weight really be as simple as flipping a switch? Absolutely, says Dr. Robert Cooper, one of America's leading weight-loss researchers. The trouble with most popular diet-and-exercise programs is that they boot up the metabolic thermostat, or Meta-Stat (an area in the brain that regulates metabolism), for only short spurts. The rest of the time the body is in fat-storing mode. But if our Meta-Stat stays on 24 hours a day, we burn fat constantly—and build energy as well.

In Flip the Switch, Lose the Weight, Dr. Cooper reveals scientifically proven strategies that enable us to turn on our Meta-Stat and maintain optimum metabolism all day long.

This groundbreaking book:

· provides an easy 20-minute exercise plan that gently works the body differently on successive days for maximum fat-burning, energy-generating effect

· allows readers to customize their weight-loss programs based on individual goals and lifestyle preferences

· provides an exclusive "Success Map" for readers to chart their progress

· includes complete meal plans and more than 100 recipes, all designed to fuel the Meta-Stat for maximum fat burning

Biographie de l'auteur

ROBERT K. COOPER, PhD, is the author of the 2.7 million-copy bestseller Low-Fat Living. His wife, LESLIE L. COOPER, has written the Low-Fat Living Cookbook, among other books. They reside in southeast Michigan.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rodale Pr
Date d'édition
2007
Langue
anglais
ISBN 10 
1579549802
ISBN 13 
9781579549800
Reliure
Broché
Nombre de pages
432
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9781579549794: Flip the Switch ~ Proven Strategies to Fuel Your Metabolism & Burn Fat 24 Hours a Day

Edition présentée

ISBN 10 :  1579549799 ISBN 13 :  9781579549794
Editeur : Rodale Press, Inc., 2005
Couverture rigide