Synopsis
New York Times Bestseller—now available in paperback!
“One of the easiest to understand books on health.”
—CNN
“A manual for living well, with clear and easy rules that anyone can put into practice.”
—Men’s Journal, Best Health Books of the Year
Frank Lipman, M.D., is “at the vanguard of a revolutionary way to deliver medical care” (O, The Oprah Magazine). A leading expert in the field of functional medicine, Dr. Lipman focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this book, he and coauthor Danielle Claro make life-changing health advice available to all. Their book offers the cutting-edge secrets to optimal health in a stylish, lushly illustrated format—a spoonful of beauty to help the wellness tips go down.
The New Health Rules wades through the often contradictory information that bombards us daily and delivers more than 100 actionable tips that will improve every aspect of our health—body, mind, and soul. Readers will learn simple rules for getting a good night’s sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed. Here Lipman and Claro teach us which foods help prevent Alzheimer’s, why sugar is so destructive, and how to bring “good bacteria” into the digestive system—providing an arsenal of easy-to-process tips and guidelines to make us stronger, healthier, and happier.
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À propos des auteurs
A pioneer and internationally recognized expert in the fields of integrative and functional medicine, Frank Lipman, MD, is the founder and director of Eleven Eleven Wellness Center and the chief medical officer of The Well in New York City. A New York Times bestselling author, Dr. Lipman has written six books: Total Renewal: 7 Key Steps to Resilience, Vitality, and Long-Term Health; Revive: Stop Feeling Spent and Start Living Again; The New Health Rules: Simple Changes to Achieve Whole-Body Wellness; 10 Reasons You Feel Old and Get Fat: And How You Can Stay Young, Slim, and Happy!; and, most recently, How to Be Well: The 6 Keys to a Happy and Healthy Life.
Danielle Claro is coauthor of The New Health Rules, a New York Times bestselling wellness book published by Artisan (2015) and written with Dr. Frank Lipman. Danielle specializes in bringing esoteric topics down to earth, creating meaningful content that’s smart, real, and deep. She’s taken on lifestyle subjects including money, style, food, decorating, beauty, and spirituality, and has ghostwritten three New York Times bestsellers. Danielle was deputy editor of Real Simple magazine and special projects director at Condé Nast’s cult hit Domino. She’s an independent editor of memoirs and essays, a consultant for lifestyle start-ups, and a writer of fiction and nonfiction. Before her publishing career, Claro was a professional dancer. She lives with her family in the Lower Hudson Valley.
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