Synopsis
The Nalini Method is an innovative mood-based fitness plan that uses yoga, Pilates, strengthening exercises, and barre work to help participants lose emotional weight-transforming both mind and body in the process
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Rupa Mehta is a teacher, trainer, entrepreneur, philanthropist, and author who has helped thousands of people on their journey to physical and emotional wellness. In 2009, in partnership with then-Mayor Michael Bloomberg and NYC Service, Mehta founded her non-profit organization NaliniKIDS®, a ground-breaking program designed to improve the emotional and physical health of at-risk middle-school students in New York City. NaliniKIDS introduces the first-ever combination of emotional literacy skills development and physical fitness training, teaching tweens and teens how to achieve both emotional and physical strength. Widely respected as an expert in the fitness industry and called a "pint-sized guru" by Vogue and the "Rachael Ray of fitness" by the New York Post, Rupa is now bringing Nalini Method training and philosophy into homes across the nation through her podcasts, video series, and books.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Résultats de recherche pour The Nalini Method: 7 Workouts for 7 Moods
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The Nalini Method: 7 Workouts for 7 Moods
Edité par
Seal Press, 2016
ISBN 10 : 1580055990
ISBN 13 : 9781580055994
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paperback
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paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_439720029
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The Nalini Method : 7 Workouts for 7 Moods
Edité par
Basic Books, 2016
ISBN 10 : 1580055990
ISBN 13 : 9781580055994
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Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
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Etat : Good. 1st Edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 17293642-6
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The Nalini Method : 7 Workouts for 7 Moods
Edité par
Basic Books, 2016
ISBN 10 : 1580055990
ISBN 13 : 9781580055994
Ancien ou d'occasion
Couverture souple
Edition originale
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. 1st Edition. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 17442809-6
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The Nalini Method: 7 Workouts for 7 Moods
Edité par
Seal Press (CA), 2016
ISBN 10 : 1580055990
ISBN 13 : 9781580055994
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Paperback
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Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1580055990I4N00
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The Nalini Method : 7 Workouts for 7 Moods
Edité par
Basic Books, 2016
ISBN 10 : 1580055990
ISBN 13 : 9781580055994
Ancien ou d'occasion
Couverture souple
Edition originale
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
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Etat : Very Good. 1st Edition. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 17442809-6
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The Nalini Method: 7 Workouts for 7 Moods
Edité par
Seal Press, 2016
ISBN 10 : 1580055990
ISBN 13 : 9781580055994
Ancien ou d'occasion
Softcover
Vendeur : Ammareal, Morangis, France
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Softcover. Etat : Moyen. Traces d'usure sur la couverture. Edition 2016. Ammareal reverse jusqu'à 15% du prix net de cet article à des organisations caritatives. ENGLISH DESCRIPTION Book Condition: Used, Acceptable. Signs of wear on the cover. Edition 2016. Ammareal gives back up to 15% of this item's net price to charity organizations. N° de réf. du vendeur D-577-481
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The Nalini Method: 7 Workouts for 7 Moods
Vendeur : Brook Bookstore On Demand, Napoli, NA, Italie
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Etat : new. N° de réf. du vendeur 9759d918477436923e8895a1fa817f66
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The Nalini Method
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur HU-9781580055994
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The Nalini Method (Paperback)
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Rupa Mehta, called a pint-sized guru" by Vogue and the Rachael Ray of Fitness" by the New York Post , has helped thousands of people on their journey to physical and emotional wellness from her New York fitness studio. Now, with The Nalini Method , Rupa brings her revolutionary techniques for shedding emotional weight and achieving balance of body and mind to the wider world with a gorgeous and fun full-colour book. The Nalini Method is an innovative mood-based fitness plan that fuses yoga, Pilates, strengthening exercises, and barre work to help participants lose emotional weight and find emotional fitness,transforming both mind and body in the process. Rupa's dynamic techniques synthesize Western and Eastern approaches to create an accessible program that's as challenging as it is fun. The workouts of The Nalini Method help participants find balance within seven different moods: Anger Energy Stress Chill Happiness Doubt AnxietyIn addition, Rupa includes recipes for six unique and delicious mood foods" to help maintain energy and balance along the way.With tips and resources to help any woman achieve her fitness goals every day, The Nalini Method blazes a new and exciting trail to physical and emotional well-being. The Nalini Method is an innovative mood-based fitness plan that uses yoga, Pilates, strengthening exercises, and barre work to help participants lose emotional weight-transforming both mind and body in the process Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781580055994
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The Nalini Method
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. Rupa Mehta, called a pint-sized guru" by Vogue and the Rachael Ray of Fitness" by the New York Post , has helped thousands of people on their journey to physical and emotional wellness from her New York fitness studio. Now, with The Nalini Method , Rupa brings her revolutionary techniques for shedding emotional weight and achieving balance of body and mind to the wider world with a gorgeous and fun full-colour book. The Nalini Method is an innovative mood-based fitness plan that fuses yoga, Pilates, strengthening exercises, and barre work to help participants lose emotional weight and find emotional fitness,transforming both mind and body in the process. Rupa's dynamic techniques synthesize Western and Eastern approaches to create an accessible program that's as challenging as it is fun. The workouts of The Nalini Method help participants find balance within seven different moods: Anger Energy Stress Chill Happiness Doubt AnxietyIn addition, Rupa includes recipes for six unique and delicious mood foods" to help maintain energy and balance along the way.With tips and resources to help any woman achieve her fitness goals every day, The Nalini Method blazes a new and exciting trail to physical and emotional well-being. N° de réf. du vendeur LU-9781580055994
Acheter neuf
EUR 28,71
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Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 5 disponible(s)