Unclutter Your Mind: 500 Ways to Focus on What's Important - Couverture souple

Smallin, Donna

Couverture souple

ISBN 10 : 1580176364 ISBN 13 : 9781580176361

Editeur : Storey, 2006

Synopsis

A calm, collected mind is the best defense against stress. In Unclutter Your Mind, Donna Smallin shows you how to address the emotional and psychological clutter that can rob you of a balanced, rewarding, meaningful life. Offering 500 creative ideas to help you clear away unnecessary worries, daily stressors, and unhelpful habits, Smallin helps you clear your head and focus on what’s most important to you. Just a few minutes each day is enough to help you establish clear priorities, develop stronger relationships, and achieve emotional fulfillment.

A propos du livre

À propos de l'auteur

Donna Smallin is the author of many Storey titles with a total of more than 928,000 copies in print. She is a frequent contributor to major national women’s and home magazines and has been a guest on the CBS Early Show, Better TV, HGTV, CNN, and Fox & Friends, as well as numerous radio programs. For the past decade, Smallin has been a spokesperson for such companies as Bissell, Kaboom, Staples, 3M, Keurig, and others.

À propos de la quatrième de couverture

Find Balance in an Unbalanced World

Amid the anxiety and clutter that threaten to overwhelm daily life, discover hundreds of simple ways to clear your head and become wiser about how you spend your time and energy. In as little as a minute or two each day, you can refocus your mind and attend to your physical, emotional, and spiritual needs. Donna Smallin's easy solutions for mastering stress help you along the path to a simpler, more rewarding life...one short minute at a time!

Détails de l'édition

• Éditeur: Storey
• Date d'édition: 2006
• Langue: anglais
• ISBN 10: 1580176364
• ISBN 13: 9781580176361
• Reliure: Broché
• Nombre de pages: 288
• Coordonnées du fabricant: WordUnited GmbH; distribution@wordunited.com; ; Theodorstrasse 105; DUSSELDORF; 40472; Allemagne