The Complete Weight Loss Workbook: Proven Techniques for Controlling Weight-Related Health Problems - Couverture souple

Swencionis, Charles; Caban, Arlene; Friedler, Allison J.; Schaffer, Nicole

 
9781580402569: The Complete Weight Loss Workbook: Proven Techniques for Controlling Weight-Related Health Problems

Synopsis

Lose weight and keep it off! This is the same lifelong weight control plan used by a National Institute of Health research study to help more than 1,500 people lose weight. Whether you want to count calories, fat grams, or exchanges, this book helps you tailor a personalized plan to meet your goals.

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