Anytime, Anywhere Exercise Book: 300+ Quick and Easy Exercises You Can Do Whenever You Want! - Couverture souple

Price, Joan; Kassman, Lawrence

Couverture souple

ISBN 10 : 1580628478 ISBN 13 : 9781580628471

Editeur : Adams Media Corporation, 2003

Synopsis

Book by Price Joan Kassman Lawrence

A propos du livre

Présentation de l'éditeur

No time for the gym?No problem!If you "just don't have time to exercise", this is the book for you. In it you'll find more than 300 ideas for instant exercise-anywhere, anytime. Many exercises take only 1 to 5 minutes each. Most of the longer ones you can do while you're doing something else! And you don't need special equipment.Now you can shape up and energize while you're:Working in the officeDriving to the storeTravelingRunning errandsSocializingCaring for kidsWatching televisionSitting at the computerCleaning the houseThe Anytime, Anywhere Exercise Book shows you how to create-and stick to-your own easy, fun exercise plan of "fitness minutes" that fit your goals, preferences, and schedule-without adding more hours to your day.

Biographie de l'auteur

Joan Price, M.A. (www.joanprice.com) is a writer, speaker, and line-dance and fitness instructor who believes that exercise should be a treat, not a treatment. An advocate for ageless sexuality, her most recent book is Better Than I Ever Expected: Straight Talk about Sex after Sixty. She lives in Sebastopol, California.Lawrence Kassman, M.D., F.A.C.E.P., medical consultant, is a board certified emergency physician. An avid recreational athlete, Dr. Kassman played varsity soccer in college, has run a marathon, bicycled across the country twice, and played competitive tennis. He lives in Albion, Maine.

Détails de l'édition

• Éditeur: Adams Media Corporation
• Date d'édition: 2003
• Langue: anglais
• ISBN 10: 1580628478
• ISBN 13: 9781580628471
• Reliure: Broché
• Nombre de pages: 288
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible