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Overcoming Anger: How to Identify It, Stop It, and Live a Healthier Life - Couverture souple

Jones, Carol D

 
9781580629294: Overcoming Anger: How to Identify It, Stop It, and Live a Healthier Life
Couverture souple
ISBN 10 : 1580629296 ISBN 13 : 9781580629294
Editeur : Adams Media, 2004

Synopsis

Overcoming Anger helps you identify the roots of your anger and get it under control once and for all. Using cutting-edge techniques combined with a conversational approach, author Carol D. Jones, Ph.D., M.F.T., helps you turn your gaze inward and understand your individual anger style.
You'll also develop a framework for managing your anger, and techniques for eliminating it altogether, such as:

  • identifying your personal anger style and developing a plan
  • making a commitment to change your life
  • coping with everyday triggers to eliminate stress
  • developing positive communication techniques
  • listening actively rather than passively
  • creating a personal responsibility assessment for your thoughts and actions
  • and so much more

Overcoming Anger provides you with quizzes, checklists, and mediations designed to help you wipe out anger at its core. With these techniques, you'll finally be able to let go of your anger and live a happy and fulfilling life!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

Overcoming Anger helps you identify the roots of your anger and get it under control once and for all. Using cutting-edge techniques combined with a conversational approach, author Carol D. Jones, Ph.D., M.F.T., helps you turn your gaze inward and understand your individual anger style.

You'll also develop a framework for managing your anger, and techniques for eliminating it altogether, such as:
  • identifying your personal anger style and developing a plan
  • making a commitment to change your life
  • coping with everyday triggers to eliminate stress
  • developing positive communication techniques
  • listening actively rather than passively
  • creating a personal responsibility assessment for your thoughts and actions
  • and so much more
Overcoming Anger provides you with quizzes, checklists, and mediations designed to help you wipe out anger at its core. With these techniques, you'll finally be able to let go of your anger and live a happy and fulfilling life!

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Adams Media
Date d'édition
2004
Langue
anglais
ISBN 10 
1580629296
ISBN 13 
9781580629294
Reliure
Broché
Numéro d'édition
2
Nombre de pages
288
Coordonnées du fabricant
non disponible
Personne responsable
non disponible