Articles liés à Dare to Lose: 4 Simple Steps to a Better Body

Dare to Lose: 4 Simple Steps to a Better Body - Couverture rigide

Lieberman, Shari; Bruning, Nancy

 
9781583331255: Dare to Lose: 4 Simple Steps to a Better Body
Couverture rigide
ISBN 10 : 1583331255 ISBN 13 : 9781583331255
Editeur : Avery Publishing Group Inc.,U.S., 2002

Synopsis

This weight-loss plan for women focuses on nutrition, exercise, and the use of nutritional supplements to help anyone transform their body and rev up their metabolism. The book should help women design personalized weight-loss programmes geared to individual needs. In her trademark no-nonsense style, Shari Lieberman candidly challenges women to get serious and commit to a lifelong programme.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

Dare to Lose is an empowering, innovative approach to weight loss that can help anyone transform their bodies and rev up their metabolism to keep weight off forever. In her trademark no-nonsense style, Shari Lieberman candidly challenges women to get serious and commit to her lifelong weight-loss program, geared to their individual needs.

Lieberman explains the importance of metabolism in weight loss, pointing out the factors that slow down metabolism-such as stress, yo-yo and crash dieting, and sedentary lifestyles-and ways to counteract them. Her four-step program includes eliminating stress and toxins from the body; following sound nutrition guidelines; engaging in fat-burning, muscle-building exercise; and taking nutritional supplements that help boost metabolism for quick yet lasting results.

Biographie de l'auteur

Shari Lieberman, Ph.D., CNS, FACN, a certified nutrition specialist (CNS), is a faculty member at the University of Bridgeport, School of Human Nutrition. She runs a private practice as a clinical nutritionist in New York City, where she frequently counsels women on weight loss. She is also well known to viewers of QVC, where she sells her own line of weight-loss supplements for women on an exclusive basis.
Nancy Bruning is the author or coauthor of more than twenty books, including The Real Vitamin & Mineral Book and The Natural Health Guide to Antioxidants.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Avery Publishing Group Inc.,U.S.
Date d'édition
2002
Langue
anglais
ISBN 10 
1583331255
ISBN 13 
9781583331255
Reliure
Relié
Nombre de pages
400
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9781583331514: Dare to Lose: 4 Simple Steps to a Better Body

Edition présentée

ISBN 10 :  1583331514 ISBN 13 :  9781583331514
Editeur : Penguin Publishing Group, 2003
Couverture souple