Natural Highs: Feel Good All the Time - Couverture souple

Cass, Hyla; Holford, Patrick

Couverture souple

ISBN 10 : 158333162X ISBN 13 : 9781583331620

Editeur : Avery, 2003

Synopsis

What does it take to make you feel "high"? Do you routinely reach for caffeine, alcohol, cigarettes, or sugary snacks to get you through the day? Unfortunately, the quick fixes we have become accustomed to don't work long-term, and often contribute further to the underlying problems of fatigue, depression, brain fog, and anxiety.

In  Natural Highs, two leading authorities in psychology and nutrition present a prescriptive breakthrough program based on nutritional supplements, herbs, and simple mind-body therapies that will help to increase energy, sharpen the mind, elevate mood, relax the body, and beat stress. Their remarkable research shows how to formulate the perfect "brainfood" to improve how we think and feel, resulting in a greater sense of connection and joy in everyday life-the natural high.

A propos du livre

À propos de l'auteur

Hyla Cass, MD, is Assistant Clinical Professor of Psychiatry at the UCLA School of Medicine. A noted public speaker, consultant, and media commentator in the field of nutritional medicine and psychiatry for the treatment of depression, anxiety disorders, women's health, stress reduction, and addiction, she lives in the greater Los Angeles area.

Patrick Holford is the United Kingdom's leading nutritionist and one of the world's authorities on health. He is the founder of The Institute for Optimum Nutrition in London, the largest training school in the UK for nutrition consultants. He is the author of Natural Highs, The Optimum Nutrition Bible, The Optimum Nutrition Cookbook and many other books.

Détails de l'édition

• Éditeur: Avery
• Date d'édition: 2003
• Langue: anglais
• ISBN 10: 158333162X
• ISBN 13: 9781583331620
• Reliure: Broché
• Nombre de pages: 352
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible