The Hip Chick's Guide to Macrobiotics: A Philosophy for Achieving a Radiant Mind and a Fabulous Body - Couverture souple

Porter, Jessica

 
9781583332054: The Hip Chick's Guide to Macrobiotics: A Philosophy for Achieving a Radiant Mind and a Fabulous Body
Couverture souple
ISBN 10 : 1583332057 ISBN 13 : 9781583332054
Editeur : Penguin Publishing Group, 2004

Synopsis

A modern girl’s guide to the secrets of eating for health, beauty, and peace of mind.

"Part Joan Rivers, part Mahatma Gandhi, Jessica Porter makes macrobiotics meaningful, hilarious, and totally life-changing."

Simon Doonan, creative director, Barneys New York and author of Wacky Chicks

Heralded by New York magazine as one of the city’s most popular diets, macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow.

Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world’s most popular diets that is based on century’s old principles. She explains that through the right balance of food, women can find balance in every aspect of their lives—improved health, weight loss, or fulfilling relationships.

The effects of eating a macrobiotic diet can extend beyond basic health to weight loss, beauty, better sex, and peace of mind. Cooking tips and recipes are combined with Jessica’s no-nonsense philosophy and witty anecdotes to create a lifestyle book that will inspire women to hit the kitchen with an understanding of how to strengthen their mind and body through food.

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À propos de l'auteur

Jessica Porter is a macrobiotic chef, cooking instructor, and hypnotist. She completed her macrobiotic training at the Kushi Institute in Beckett, Massachusetts. She hosts a weekly radio show in Portland, Maine, has written and appeared in her own one-woman show, Zen Comedy, and has been featured in Simon Doonan’s recent book, Wacky Chicks: Life Lessons from Fearlessly Inappropriate and Fabulously Eccentric Women.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Penguin Publishing Group
Date d'édition
2004
Langue
anglais
ISBN 10 
1583332057
ISBN 13 
9781583332054
Reliure
Broché
Nombre de pages
304
Coordonnées du fabricant
non disponible
Personne responsable
Aur�lie Laval
contact@avery.fr

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