Move To Lose: Look And Feel Better In Just 10 Minutes A Day - Couverture rigide

Freytag, Chris

Couverture rigide

ISBN 10 : 1583332081 ISBN 13 : 9781583332085

Editeur : Avery Pub Group, 2004

Synopsis

Lose weight reshape your body and feel better-in as little as just ten minutes a day! That's the promise of fitness expert Chris Freytag's cutting-edge programme for fast weight loss and long-lasting results. In MOVE TO LOSE fitness expert Chris Freytag presents her doable weight-loss programme aimed at real people with real lives. A mother of three and a businesswoman she knows how tough it is to maintain an exercise programme and a healthy diet. But with just ten minutes of exercise a day and some minor changes in diet and lifestyle lasting weight loss is possible. Freytag provides practical tips information and guidance for maintaining a positive mind-set and incorporating healthy eating habits and exercise into day-to-day life including ten-minute daily strength flexibility and aerobic exercise programmes to rev up metabolism and help build fat-burning muscles. Permanent weight loss is easier to achieve than you think and no radical diets gym memberships or dangerous weight-loss supplements are necessary - just a commitment to move and lose.

Détails de l'édition

• Éditeur: Avery Pub Group
• Date d'édition: 2004
• Langue: anglais
• ISBN 10: 1583332081
• ISBN 13: 9781583332085
• Reliure: Relié
• Nombre de pages: 191
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible