The Complete Up-to-Date Fat Book: Reduce the Fat in Your Diet with This Guide to the Fat, Calories, and Fat Percentages in Your Food, Revised Fifth Edition - Couverture souple

Bellerson, Karen J.

Couverture souple

ISBN 10 : 1583332472 ISBN 13 : 9781583332474

Editeur : Avery, 2006

Synopsis

The Complete & Up-to-Date Fat Book is the most comprehensive resource of its kind.

An invaluable tool for any health-conscious consumer, this revised edition of The Complete & Up-to-Date Fat Book lists fat and calorie information for more than 30,000 foods, including the percentage of calories derived from fat. This comprehensive guide helps you make healthier meal choices by listing the fat content of favorite foods you find at the grocery store-health foods, frozen entrees, prepared mixes, and kosher foods-as well as of meals at all the most popular fast-food restaurants. The introduction outlines strategies for healthy eating and offers tips for cutting excess fat from your diet, showing how anyone can lose weight and stay healthy with a diet low in fat.

A propos du livre

À propos de l?auteur

Karen Bellerson has been working in the field of nutrition for the past fifteen years and is the author of The Shoppers Guide to Fat in Your Food, Low-Fat, No-Fat Cookbook and The Complete & Up-to-date Carb Book. She lives in Chandler, Arizona.

Détails de l'édition

• Éditeur: Avery
• Date d'édition: 2006
• Langue: anglais
• ISBN 10: 1583332472
• ISBN 13: 9781583332474
• Reliure: Broché
• Nombre de pages: 896
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible