Your Body Beautiful: Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, and Beyond - Couverture rigide

Ashton M.D. Ob-Gyn, Jennifer; Rojo, Christine

 
9781583334584: Your Body Beautiful: Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, and Beyond
Couverture rigide
ISBN 10 : 1583334580 ISBN 13 : 9781583334584
Editeur : Avery, 2012

Synopsis

The popular medical correspondent challenges women to reinvent their health and wellness routines, and make midlife their most vibrant years yet.

Demi Moore, Cameron Diaz, Courteney Cox, and the list goes on. The world is realizing that a woman's thirties and forties can be the most beautiful, energetic, and passionate time of her life. Today's women can maximize this stage- and lay the foundation for optimal health and well-being.

Dr. Jennifer Ashton embodies this philosophy and wants to help you enjoy these often overlooked years and feel and look your absolute best. Dr. Ashton's passion, warmth, and wit have made her America's fastest-rising women's health expert and medical correspondent. Here, she outlines a powerful approach to health care that can help you unleash new energy, strength, and sexiness. Integrating the latest scientific research, she has created a five-part plan, including:

  • A simple eating plan, tailored to keep energy high and your weight healthy for your changing metabolism
  • A high-powered fitness program to help you work out harder in less time
  • Stress-reduction techniques and simple strategies for relaxation
  • An effective, step-by-step sleep plan
  • Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments

    Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, Your Body Beautiful and its transformative strategies will help you look and feel younger, stronger, and more vibrant than ever.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Jennifer Ashton, M.D., OBGYN is a popular medical correspondent and fellow of the American College of Obstetricians and Gynecologists. She is the author of The Body Scoop for Girls, Dr. Ashton maintains her own private clinical practice, Hygeia Gynecology, in Englewood, New Jersey.

Christine Larson Rojo is a nationally published journalist whose work has appeared frequently in The New York Times, The Wall Street Journal, U.S. News & World Report, Glamour, More, Redbook, Working Mother, and many other publications. Rojo is coauthor of four books, including The Body Scoop for Girls.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Avery
Date d'édition
2012
Langue
anglais
ISBN 10 
1583334580
ISBN 13 
9781583334584
Reliure
Relié
Numéro d'édition
1
Nombre de pages
304
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9781583335109: Your Body Beautiful: Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, and Beyond

Edition présentée

ISBN 10 :  1583335102 ISBN 13 :  9781583335109
Editeur : Penguin Publishing Group, 2012
Couverture souple