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Your Body Beautiful: Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, and Beyond - Couverture souple
Synopsis
The popular medical correspondent challenges women to reinvent their health and wellness routines, and to make midlife their most vibrant years.
The world is realizing that a woman’s thirties and forties can be the most beautiful, energetic, and passionate time of her life.
Dr. Jennifer Ashton is America’s fastest-rising women’s health expert and medical television personality. Here in her health book for women, she outlines a powerful approach to health care that can help unleash new energy, strength, and sexiness. Integrating the latest scientific research, her five-part plan includes:
- A simple eating regimen tailored for your changing metabolism.
- A fitness program to help you work out harder in less time.
- Stress-reduction techniques and simple strategies for relaxation.
- An effective, step-by-step sleep plan.
- Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Jennifer Ashton, M.D., OB-GYN, is a women’s health expert, a fellow of the American College of Obstetricians and Gynecologists, and the author of The Body Scoop for Girls. She maintains her own private clinical practice, Hygeia Gynecology, in Englewood, New Jersey.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Your Body Beautiful: Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, and Beyond
Edité par
Penguin Publishing Group, 2012
ISBN 10 : 1583335102
ISBN 13 : 9781583335109
Ancien ou d'occasion
paperback
Vendeur : Orion Tech, Kingwood, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : Very Good. N° de réf. du vendeur 1583335102-2-37999431
Acheter D'occasion
EUR 4,41
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Your Body Beautiful: Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, and Beyond
Edité par
Penguin Publishing Group, 2012
ISBN 10 : 1583335102
ISBN 13 : 9781583335109
Ancien ou d'occasion
Couverture souple
Vendeur : More Than Words, Waltham, MA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. . . All orders guaranteed and ship within 24 hours. Before placing your order for please contact us for confirmation on the book's binding. Check out our other listings to add to your order for discounted shipping. N° de réf. du vendeur WAL-X-4e-00029
Acheter D'occasion
EUR 0,93
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Your Body Beautiful: Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, and Beyond
Edité par
Penguin Putnam Inc, 2012
ISBN 10 : 1583335102
ISBN 13 : 9781583335109
Ancien ou d'occasion
Paperback
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. A woman's thirties and forties can be the most beautiful, energetic, and passionate time of her life. ABC News' senior medical correspondent Dr. Jennifer Ashton embodies this philosophy and wants to help you enjoy these often-overlooked years and feel and look your absolute best. Her powerful five-part plan, incorporating the latest scientific research to help you unleash new energy, strength, and sexiness, includes: A simple eating plan, tailored to keep your energy high and your weight healthy for your changing metabolism A high-powered fitness program to help you work out harder in less time Stress-reduction techniques and simple strategies for relaxation An effective, step-by-step sleep plan Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, Your Body Beautiful will help you look and feel younger, stronger, and more vibrant than ever. 'Dr. Jennifer Ashton has provided a one-stop shop for all the tools we need to live the vibrant, healthy, and sexy life we all want and deserve.' Dr. Laura Berman, host of In the Bedroom on the OWN television network 'If you want to look and feel your best after forty (and who doesn't?), Your Body Beautiful is for you. This is the book all your girlfriends will be raving about-and for good reason.' Kathy Smith, author of Kathy Smith's Lift Weights to Lose Weight 'Dr. Ashton has done a terrific job of dreating a five-week program that any woman or mom can follow. The insight into our lives and the tools she provides will make an immediate and long-lasting change in anyone's life I highly recommend this book.' Dara Torres, twelve-time Olympic medallist, motivational speaker, and mother. N° de réf. du vendeur 00102390974
Acheter D'occasion
EUR 4,49
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 6 disponible(s)
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Your Body Beautiful: Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, and Beyond
Edité par
Penguin Publishing Group, 2012
ISBN 10 : 1583335102
ISBN 13 : 9781583335109
Ancien ou d'occasion
Couverture souple
Vendeur : Greenworld Books, Arlington, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : acceptable. Fast Free Shipping â" A well-loved copy with text fully readable and cover pages intact. May display wear such as writing, highlighting, bends, folds or library marks. Still a complete and usable book. N° de réf. du vendeur GWV.1583335102.A
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EUR 4,51
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Expédition nationale : Etats-Unis
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Your Body Beautiful: Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, and Beyond
Edité par
Penguin Publishing Group (edition 1), 2012
ISBN 10 : 1583335102
ISBN 13 : 9781583335109
Ancien ou d'occasion
Paperback
Vendeur : BooksRun, Philadelphia, PA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. N° de réf. du vendeur 1583335102-11-1
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EUR 4,54
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Expédition nationale : Etats-Unis
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Your Body Beautiful: Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, and Beyond
Edité par
Penguin Publishing Group, 2012
ISBN 10 : 1583335102
ISBN 13 : 9781583335109
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1583335102I4N00
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Your Body Beautiful: Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, and Beyond
Edité par
Penguin Publishing Group, 2012
ISBN 10 : 1583335102
ISBN 13 : 9781583335109
Ancien ou d'occasion
Couverture souple
Vendeur : Blue Vase Books, Interlochen, MI, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : good. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials. N° de réf. du vendeur 31UMYP003KZL_ns
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EUR 6,06
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Your Body Beautiful: Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, and Beyond
Edité par
Penguin Putnam Inc, 2012
ISBN 10 : 1583335102
ISBN 13 : 9781583335109
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Good. A woman's thirties and forties can be the most beautiful, energetic, and passionate time of her life. ABC News' senior medical correspondent Dr. Jennifer Ashton embodies this philosophy and wants to help you enjoy these often-overlooked years and feel and look your absolute best. Her powerful five-part plan, incorporating the latest scientific research to help you unleash new energy, strength, and sexiness, includes: A simple eating plan, tailored to keep your energy high and your weight healthy for your changing metabolism A high-powered fitness program to help you work out harder in less time Stress-reduction techniques and simple strategies for relaxation An effective, step-by-step sleep plan Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, Your Body Beautiful will help you look and feel younger, stronger, and more vibrant than ever. 'Dr. Jennifer Ashton has provided a one-stop shop for all the tools we need to live the vibrant, healthy, and sexy life we all want and deserve.' Dr. Laura Berman, host of In the Bedroom on the OWN television network 'If you want to look and feel your best after forty (and who doesn't?), Your Body Beautiful is for you. This is the book all your girlfriends will be raving about-and for good reason.' Kathy Smith, author of Kathy Smith's Lift Weights to Lose Weight 'Dr. Ashton has done a terrific job of dreating a five-week program that any woman or mom can follow. The insight into our lives and the tools she provides will make an immediate and long-lasting change in anyone's life I highly recommend this book.' Dara Torres, twelve-time Olympic medallist, motivational speaker, and mother. N° de réf. du vendeur CIN1583335102G
Acheter D'occasion
EUR 6,32
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 6 disponible(s)
Image d'archives
Your Body Beautiful: Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, and Beyond
Edité par
Penguin Publishing Group, 2012
ISBN 10 : 1583335102
ISBN 13 : 9781583335109
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Phoenix, Phoenix, AZ, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1583335102I4N00
Acheter D'occasion
EUR 6,50
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Your Body Beautiful: Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, and Beyond
Edité par
Penguin Publishing Group, 2012
ISBN 10 : 1583335102
ISBN 13 : 9781583335109
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Reno, Reno, NV, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1583335102I4N00
Acheter D'occasion
EUR 6,50
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)