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Reset Your Inner Clock: The Drug-Free Way to Your Best-Ever Sleep, Mood, and Energy - Couverture souple

Terman Ph.D., Michael; McMahan Ph.D., Ian

 
9781583335345: Reset Your Inner Clock: The Drug-Free Way to Your Best-Ever Sleep, Mood, and Energy
Couverture souple
ISBN 10 : 158333534X ISBN 13 : 9781583335345
Editeur : Avery, 2013

Synopsis

An enlightened approach to insomnia, depressed mood, fatigue, and other sleep-related problems of everyday life, harnessing the power of light therapy to reset the natural clock.

Sleep problems and depressed mood often go hand in hand, forming a frustrating cycle. Michael Terman, Ph.D., has devoted his career to studying the brain functions that feed these disorders. In Reset Your Inner Clock, Terman and Ian McMahan, Ph.D., reveal the heart of his findings, a powerful program that recalibrates our internal clocks—our exquisitely designed, natural sensitivity to the timing and brightness of light exposure. These delicate mechanisms are often decimated by the modern demands of a 24/7 lifestyle.

Beginning with a questionnaire that pinpoints the problem areas, Terman helps readers decipher when their natural internal night begins and ends. The treatment process can then start, incorporating the power of natural light and, when necessary, supplemental light therapy. His approach has brought relief to thousands of sleep sufferers, as well as those burdened by bipolar disorder, seasonal affective disorder, depression, sleep disorders due to around-the-clock work schedules, and other impediments to vibrant health. For the first time, his findings are now available for a general audience, sharing the essential elements of chronobiology in clear, authoritative, scientifically grounded chapters that are easy to apply to a variety of situations.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Michael Terman, Ph.D., directs the Center for Light Treatment and Biological Rhythms at Columbia University Medical Center in New York. He also founded the Center for Environmental Therapeutics. Ian McMahan, Ph.D., is a widely-published, award-winning developmental psychologist and a professor emeritus of psychology at Brooklyn College, City University of New York.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Avery
Date d'édition
2013
Langue
anglais
ISBN 10 
158333534X
ISBN 13 
9781583335345
Reliure
Broché
Nombre de pages
352
Coordonnées du fabricant
non disponible
Personne responsable
Purmerul LTD
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