The Adaptation Diet: A Three-Step Approach to Control Cortisol, Lose Weight, and Prevent Chronic Disease - Couverture souple

Moss M.D., Charles A.

 
9781583946114: The Adaptation Diet: A Three-Step Approach to Control Cortisol, Lose Weight, and Prevent Chronic Disease
Couverture souple
ISBN 10 : 158394611X ISBN 13 : 9781583946114
Editeur : North Atlantic Books, 2013

Synopsis

The Adaptation Diet presents a plan clinically proven to lower levels of cortisol, the main stress hormone and a major component of the obesity epidemic.

By reducing excess cortisol, you can:
• Decrease your risk for diabetes, heart disease, cancer, and high blood pressure
• Lose the fat around your midsection and increase your lean muscle mass
• Improve your ability to adapt to emotional and situational stress
 
Dr. Charles Moss takes readers through a three-step program—detoxification, elimination of common food allergens, and the implementation of an anti-inflammatory diet—with specific advice on the avoidance of toxins and the inclusion of key bioactive, cortisol-controlling foods and nutrients such as flaxseed powder, cold water fish, specialized herbs, and vitamins. In addition, using the newly emerging science of epigenetics, he explains how diet and environment influence our biological destiny, and he provides more than 100 delicious recipes, as well as menu plans, for life-long control of biochemical stress. You’ll learn which foods protect gene expression and help reduce your risk for obesity as well as how to protect your children’s gene expression before they are even born. By following the right dietary suggestions, we can change ourselves right down to our genes and reduce our chances for disease.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

CHARLES A. MOSS, MD, is a pioneer in the integration of nutritional and environmental medical approaches with acupuncture and relaxation techniques. In 1978 he established the Moss Center for Integrative Medicine in La Jolla, CA, one of the first holistic health medical clinics in the U.S. His unique approach to stress-induced and chronic medical problems has attracted patients from all over the United States, Mexico, and Europe. The author lives in Encinitas, CA.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
North Atlantic Books
Date d'édition
2013
Langue
anglais
ISBN 10 
158394611X
ISBN 13 
9781583946114
Reliure
Broché
Numéro d'édition
1
Nombre de pages
432
Coordonnées du fabricant
non disponible
Personne responsable
eucomplyOÜ
hello@eucompliancepartner.com

Pärnu mnt. 139b-14
Tallinn
11317
Estonie