Awakening the Mind: A Guide to Harnessing the Power of Your Brainwaves - Couverture souple

Wise, Anna

Couverture souple

ISBN 10 : 1585421456 ISBN 13 : 9781585421459

Editeur : Penguin Publishing Group, 2002

Synopsis

Each moment of our lives, from birth to death, our brains are engaged in an endless symphony of patterns. In Awakening the Mind, Anna Wise reveals how a careful understanding of the four types of brain waves, and the practice of carefully designed meditation exercises that lead to a mastery of each type, can vastly improve everyday focus, memory, concentration, and overall mental awareness.

Over the past three decades, Wise has measured the brain-wave patterns of spiritual teachers, artists, high-performing businessmen, athletes, and other highly creative and productive individuals. She discovered that, during periods of peak mental awareness and clarity, they all exhibited a specific brain-wave pattern in which the four categories of brain waves—alpha, beta, theta, and delta—combined in a distinct configuration. In this book, Wise provides meditation exercises specially developed to lead readers to achieve that heightened mental state referred to as the Awakened Mind.

A propos du livre

À propos de l?auteur

Anna Wise, author of The High-Performance Mind, has taught meditation and brain-wave development for three decades. She leads workshops, seminars, and corporate-training programs worldwide. In 1988, she founded The Anna Wise Center in Larkspur, California.

Détails de l'édition

• Éditeur: Penguin Publishing Group
• Date d'édition: 2002
• Langue: anglais
• ISBN 10: 1585421456
• ISBN 13: 9781585421459
• Reliure: Broché
• Nombre de pages: 272
• Coordonnées du fabricant: non disponible
• Personne responsable: Buchpark GmbH; gpsr@buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne