Total Renewal: 7 Key Steps to Resilience, Vitality & Long-Term Health - Couverture souple

Lipman Md, Frank

Couverture souple

ISBN 10 : 158542384X ISBN 13 : 9781585423842

Editeur : Penguin Publishing Group, 2004

Synopsis

In terms of health, most of us live at 50 percent of our capacity. Total Renewal takes us the rest of the way there.

 

To varying degrees, we all suffer from digestive disorders, low-grade toxicity, or fluctuating blood sugar levels. While not ballooning into full-fledged diseases, these conditions limit our enjoyment of life and prefigure illnesses that loom in our future.  Consisting of seven steps, Dr. Frank Lipman's Total Renewal Program is the key to reversing the unhealthy habits and poor functioning that we have slowly developed and accepted over the course of our lives. The program replaces them with new behaviors that leave us stronger, healthier, and more durable.

Dr. Lipman's seven steps are:

 

1.Take Responsibility for Your Health and Well-Being

2.Remove Toxins and Decrease Your Total Load

3.Recognize Your Unique Diet

4.Replenish Nutrients and Balance Hormones

5.Release Tension and Relieve Stress

6.Revitalize with a Detox

7.Reconnect to Yourself, Others, and Nature

 

A propos du livre

À propos de l'auteur

Frank Lipman, M.D., is a board-certified internist specializing in Integrative Medicine and acupuncture.

Détails de l'édition

• Éditeur: Penguin Publishing Group
• Date d'édition: 2004
• Langue: anglais
• ISBN 10: 158542384X
• ISBN 13: 9781585423842
• Reliure: Broché
• Nombre de pages: 304
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible