Yoga Secrets for Business Success: Transition Stress Management in the 21st Century - Couverture souple

Khalsa, Darshan Singh

Couverture souple

ISBN 10 : 1585745189 ISBN 13 : 9781585745180

Editeur : The Lyons Press, 2002

Synopsis

Everyone knows that yoga can reduce stress. This book shows how it can also bring success to every aspiring business-person. After over 20 years working in Fortune 500 companies, Darshan Singh Khalsa realized that he and his colleagues needed help: coping mechanisms to meet head-on the daily challenges, deadlines, pressures and office politics that define the workplace, even while improving their productivity. He turned to Kundalini Yoga, a method of yoga that has been practiced for thousands of years, and started his own yoga consulting business in the process. This book contains the simple exercises and meditations - some that can be practiced at the office - that Khalsa has been teaching to corporate clients for the past decade. In 30 no-punches-pulled illustrated chapters, he shows readers how to relax within three minutes, energize immediately, handle sleep deprivation, relieve headaches, conquer fear and depression, manage anger, improve decision making, sharpen concentration, improve self-esteem and discover personal magnetism. Throughout the text, anecdotes from Khalsa's students and colleagues attest to the success of the techniques.

Détails de l'édition

• Éditeur: The Lyons Press
• Date d'édition: 2002
• Langue: anglais
• ISBN 10: 1585745189
• ISBN 13: 9781585745180
• Reliure: Broché
• Nombre de pages: 211
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible