Extinguish Burnout: A Practical Guide to Prevention and Recovery - Couverture souple

Bogue, Terri; Bogue, Rob

 
9781586446345: Extinguish Burnout: A Practical Guide to Prevention and Recovery
Couverture souple
ISBN 10 : 1586446347 ISBN 13 : 9781586446345
Editeur : Society for Human Resource Management, 2019

Synopsis

Burnout can leave you feeling stuck, exhausted, and powerless but there is a path out. Extinguish Burnout is a clear, compassionate and research-informed guide to understanding what drives burnout and how to overcome it. Authors Rob and Terri Bogue offer readers practical tools and short, actionable chapters that can be easily digested even in moments of overwhelm. From improving self-talk and building resilience to asking for support and setting realistic expectations, this book transforms abstract well-being concepts into daily habits that restore energy and hope. · What causes burnout and how to escape · How to more realistically value the results you're getting · When to ask for and receive more support · What four simple physical self-care activities reduce burnout · How to change your self-talk for the better · What to do to manage your demands so you're not so exhausted · How to better recognize your personal value · How to integrate your self-image and reduce your stress · How to identify and eliminate barriers to your efficacy · How to build resilience against setbacks · Why hope is essential · Why failure isn't final · How to be detached without being disengaged Ideal for anyone feeling worn down by work or life, it provides the insight and encouragement needed to move from surviving to thriving.

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À propos des auteurs

Terri Bogue is a board-certified clinical nurse specialist with a passion for improving patient outcomes by eliminating healthcare-associated infections. With Rob Bogue he has authored more than two dozen books on a variety of technology and work-related topics.

Rob Bogue is an expert in workplace improvement, managing change and developing talent. With Terri Bogue he has authored more than two dozen books on a variety of technology and work-related topics.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Society for Human Resource Management
Date d'édition
2019
Langue
anglais
ISBN 10 
1586446347
ISBN 13 
9781586446345
Reliure
Broché
Numéro d'édition
1
Nombre de pages
232
Coordonnées du fabricant
SHRM
https://www.shrm.org/

1800 Duke Street
Alexandria
VA
22314
Etats-Unis
Personne responsable
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Allemagne