Practices for Embodied Living - Couverture souple

McBride PhD, Hillary L.

 
9781587436246: Practices for Embodied Living
Couverture souple
ISBN 10 : 1587436248 ISBN 13 : 9781587436246
Editeur : Brazos Press, 2024

Synopsis

In The Wisdom of Your Body, clinical psychologist and award-winning researcher Hillary McBride explored the ways many of us inherit a broken understanding of the body and offered a more compassionate, healthy, and holistic perspective on embodied life. In this follow-up book, McBride takes the principles of The Wisdom of Your Body and puts them into action in practical, tangible ways.

Practices for Embodied Living offers an experiential guide--centered on prompts, activities, and opportunities for reflection--to support readers who want to practice embodiment. This approachable, visually stimulating book helps individuals and groups resist cultural myths about ideal bodies, get in touch with the goodness of their bodies, and more fully inhabit themselves.

Topics include disembodiment, stress and trauma, sexuality, body image, pain and illness, oppression, and more. Each topic includes various exercises to help readers restore the mind-body connection.

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À propos de l?auteur

Hillary L. McBride (PhD, University of British Columbia) is a registered psychologist, an award-winning researcher, and the host of the Other People's Problems podcast. She has a private practice in Victoria, British Columbia, and is a sought-after speaker and retreat leader who specializes in embodiment. McBride's work has been recognized by the American Psychological Association and the Canadian Psychological Association. She is the author of The Wisdom of Your Body and Mothers, Daughters, and Body Image, and coeditor of Embodiment and Eating Disorders. Learn more at www.hillarylmcbride.com.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Brazos Press
Date d'édition
2024
Langue
anglais
ISBN 10 
1587436248
ISBN 13 
9781587436246
Reliure
Broché
Nombre de pages
160
Coordonnées du fabricant
non disponible
Personne responsable
non disponible