Guide to Stress Reduction - Couverture souple

Mason, L.John

Couverture souple

ISBN 10 : 1587610914 ISBN 13 : 9781587610912

Editeur : Celestial Arts, 2001

Synopsis

Book by John Mason L

A propos du livre

Présentation de l'éditeur

The increasingly frenetic pace of modern life can take a heavy toll on our physical and mental well-being, and we all have the headaches, backaches, and insomnia to prove it. As a professional stress-reduction therapist, Dr. L. John Mason has made it his life's work to combat the debilitating effects of this all-consuming condition. In the original GUIDE TO STRESS REDUCTION, Dr. Mason presented a comprehensive program of exercises designed to alleviate stress, helping thousands of afflicted readers return to the comforting fold of life's natural rhythms. Newly revised, Dr. Mason's landmark book continues to teach us how to reduce tension and anxiety with techniques such as autogenics, visualization, meditation, biofeedback, and desensitization. • Previous edition sold 30,000 copies.• Provides tips for controlling specific ailments, including high blood pressure, chronic pain, abdominal disorders, and insomnia.For a list of appearances by this author, check out our Calendar of Events.

Revue de presse

Throughout Dr. Mason'¬?s book are practical and effective steps to stress management through meditation, relaxation exercises, nutrition, and exercise. This comprehensive approach offers an effective program of great benefit.-Dr. Kenneth R. Pelletier, University of California School of Medicine

Détails de l'édition

• Éditeur: Celestial Arts
• Date d'édition: 2001
• Langue: anglais
• ISBN 10: 1587610914
• ISBN 13: 9781587610912
• Reliure: Broché
• Numéro d'édition: 2
• Nombre de pages: 248
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible