Alternative Medicine Magazine's Definitive Guide to Sleep Disorders: 7 Smart Ways to Help You Get a Good Night's Rest - Couverture souple

Livre 2 sur 3: Alternative Medicine Guides

Ross, Herbert; Brenner, Keri

 
9781587612633: Alternative Medicine Magazine's Definitive Guide to Sleep Disorders: 7 Smart Ways to Help You Get a Good Night's Rest
Couverture souple
ISBN 10 : 1587612631 ISBN 13 : 9781587612633
Editeur : Celestial Arts, 2007

Synopsis

Alternative Medicine Magazine's Definitive Guide to Sleep Disorders If you suffer from insomnia, sleep apnea, restless leg syndrome, or other sleep disorders, you don'¬?t have to endure another long, sleepless night. This second edition of ALTERNATIVE MEDICINE MAGAZINE'¬?S DEFINITIVE GUIDE TO SLEEP DISORDERS holds the keys to lasting relief from such sleep-disturbing factors as toxic overload and body clock disruptions. Outlining seven reasons why people have trou... Full description

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

If you suffer from insomnia, sleep apnea, restless leg syndrome, or other sleep disorders, you don't have to endure another long, sleepless night. This second edition of ALTERNATIVE MEDICINE MAGAZINE'S DEFINITIVE GUIDE TO SLEEP DISORDERS holds the keys to lasting relief from such sleep-disturbing factors as toxic overload and body clock disruptions.

Outlining seven reasons why people have trouble falling and staying asleep, sleep specialist Dr. Herbert Ross recommends several natural techniques-detoxification, dietary change, mind-body therapies, exercise, and more-to promote better sleep while enhancing your overall health. Unlike sleeping pills, which decrease sleep quality and become less effective over time, these holistic treatments will benefit your whole body over the long term to help you lose weight, increase immune system function, boost energy, improve mood, and enhance concentration. Good health and vitality are just a good night's sleep away.

Revue de presse

"In our sleep-deprived, caffeinated, overmedicated, and exhausted society, this book is the first and only comprehensive overview of the real reasons we can'¬?t sleep. If you are struggling to sleep better, this groundbreaking guide details effective and novel strategies that you will see nowhere else. It is the first and last place you'¬?ll need to search for answers."-Mark Hyman, MD, editor in chief of Alternative Therapies in Health and Medicine and coauthor of Ultraprevention"This book'¬?s gold mine of invaluable information, used in conjunction with good medical advice from an accredited sleep disorders center, will help you get a good night's rest. Physicians would be asleep at the switch if they did not add this book to their library."-James B. Maas, Ph.D., Weiss, presidential fellow and professor at Cornell University, and author of Power Sleep

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Celestial Arts
Date d'édition
2007
Langue
anglais
ISBN 10 
1587612631
ISBN 13 
9781587612633
Reliure
Broché
Numéro d'édition
2
Nombre de pages
272
Coordonnées du fabricant
non disponible
Personne responsable
non disponible