Cosmogirl! Total Body Workout: Fun Moves to Look & Feel Your Best - Couverture souple

Editors Of "Cosmogirl!"

 
9781588166630: Cosmogirl! Total Body Workout: Fun Moves to Look & Feel Your Best
Couverture souple
ISBN 10 : 1588166635 ISBN 13 : 9781588166630
Editeur : Hearst Books, 2008

Synopsis

Every CosmoGIRL! Is on the quest for a workout thats fun, effective, and just right for her - and shell find it in this great guide from her favourite magazine. With step-by-step photos throughout, it features a diverse selection of fitness plans devised by top trainers, prominent gym owners, and elite coaches. Sign up for Bathing Suit Bootcamp. Join the Bod Squad for cheerleading routines created by the choreographer of the movie Bring it On. Have a blast dancing Reggaeton, Broadway style, or Bollywood Bhangra. Or train like the stars: these pages reveal how Jennifer Aniston, Jessica Alba, and Fergie got their super-toned arms, abs, and bottoms. Theres even a stay-in-bed workout! Each exercise includes an explanation of which body part it strengthens and a quiz helps each reader find the workout that fits her personality. This way, shell be motivated to stay active on a regular basis, which will help her to look great. More importantly, shell have the energy to conquer all of her big dreams and goals - and thats what being a CosmoGIRL! is all about.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

Every CosmoGIRL! Is on the quest for a workout thats fun, effective, and just right for her - and shell find it in this great guide from her favourite magazine. With step-by-step photos throughout, it features a diverse selection of fitness plans devised by top trainers, prominent gym owners, and elite coaches. Sign up for Bathing Suit Bootcamp. Join the Bod Squad for cheerleading routines created by the choreographer of the movie Bring it On. Have a blast dancing Reggaeton, Broadway style, or Bollywood Bhangra. Or train like the stars: these pages reveal how Jennifer Aniston, Jessica Alba, and Fergie got their super-toned arms, abs, and bottoms. Theres even a stay-in-bed workout! Each exercise includes an explanation of which body part it strengthens and a quiz helps each reader find the workout that fits her personality. This way, shell be motivated to stay active on a regular basis, which will help her to look great. More importantly, shell have the energy to conquer all of her big dreams and goals - and thats what being a CosmoGIRL! is all about.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Hearst Books
Date d'édition
2008
Langue
anglais
ISBN 10 
1588166635
ISBN 13 
9781588166630
Reliure
Broché
Nombre de pages
128
Coordonnées du fabricant
non disponible
Personne responsable
non disponible