Body Change: The 21-Day Fitness Program for Changing Your Body ...and Changing Your Life! - Couverture souple

Williams, Montel; Linguvic, Wini

 
9781588250049: Body Change: The 21-Day Fitness Program for Changing Your Body ...and Changing Your Life!

Synopsis

Award-winning talk show host Montel Williams has used the Bodychange programme to help him battle MS. In this book, Williams teams up with his personal trainer, Wini Linguvic, to teach others how to use this 21-day fitness programme.

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