The New Mediterranean Diet Cookbook: The Optimal Keto-Friendly Diet that Burns Fat, Promotes Longevity, and Prevents Chronic Disease (16) - Couverture souple

Slajerova, Martina; DeLauer, Thomas; Norwitz, Nicholas; Kashid, Rohan

Couverture souple

ISBN 10 : 1589239911 ISBN 13 : 9781589239913

Editeur : Fair Winds Press, 2021

Synopsis

The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner.

The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods.

This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-aging, and nutrient-dense.

Improve your overall health while enjoying delectable dishes including:
 

• Superfood Shakshuka
• Blender Cinnamon Pancakes with Cacao Cream Topping
• Green Goddess Salad
• Pancetta Wrapped Sea Bass Sheet Pan
• Crispy Salmon Piccata
• Fierce Meatball Zoodle Bolognese
• Nordic Stone Age Bread
• Chocolate Hazelnut “Powerhouse” Truffles

With The New Mediterranean Diet Cookbook, you’ll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and how to make tasty dishes to keep you satisfied all day.

A propos du livre

À propos de l'auteur

Martina Slajerova is the founder of the KetoDiet blog and the KetoDiet app. She was brought to the diet after being diagnosed with Hashimoto's Disease in 2011, Martina, frustrated with the lack of practical resources, created the KetoDiet app/blog/e-book to help others live the Ketogenic lifestyle successfully. She is currently pursuing a nutrition certification.

Détails de l'édition

• Éditeur: Fair Winds Press
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1589239911
• ISBN 13: 9781589239913
• Reliure: Broché
• Nombre de pages: 208
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible