Your Guide to Forest Bathing: Experience the Healing Power of Nature - Couverture souple

Clifford, M. Amos

Couverture souple

ISBN 10 : 1590035135 ISBN 13 : 9781590035139

Editeur : Red Wheel,US, 2021

Synopsis

An expanded edition of our bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections.

Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is "forest bathing," a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world.

In Your Guide to Forest Bathing, you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world's most experienced forest bathing experts. Whether you're in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.

A propos du livre

À propos de l'auteur

M. Amos Clifford is the founder of the Association of Nature and Forest Therapy, an organization leading the movement to integrate nature and forest therapies into health care, education, and land management systems. He has been a student of Buddhist philosophy for over twenty years and is the founder of Sky Creek Dharma Center in Chico, California.

Détails de l'édition

• Éditeur: Red Wheel,US
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1590035135
• ISBN 13: 9781590035139
• Reliure: Broché
• Nombre de pages: 208
• Coordonnées du fabricant: non disponible
• Personne responsable: Buchpark GmbH; gpsr@buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne