Three Steps to Awakening: A Practice for Bringing Mindfulness to Life - Couverture souple

Rosenberg, Larry; Zimmerman, Laura

Couverture souple

ISBN 10 : 1590305167 ISBN 13 : 9781590305164

Editeur : Shambhala, 2013

Synopsis

A unique, adaptable model for meditation practice that ties together elements of the various Buddhist traditions

The deceptively simple three-phase method presented in Three Steps to Awakening is a meditation practice that can be worked with for a lifetime. Larry Rosenberg looks to Zen, Insight Meditation, and the teachings of J. Krishnamurti to find three kinds of meditation that anyone can do and that complement each other in a wonderful way: (1) breath awareness, (2) breath as anchor, and (3) choiceless awareness.

Having the three methods in one’s repertoire gives one meditation resources for any life situation. In a time of stress, for example, one might use breath awareness exclusively. Or on an extended retreat, one might find choiceless awareness more appropriate. The three-step method has been taught to Larry’s students at the Cambridge Meditation Center in Cambridge, Massachusetts, for many years.

After teaching the three-step method, Larry goes on to show how to bring the awareness gained in meditation to the world off the cushion, into relationships and into all areas of daily life.

A propos du livre

À propos de l?auteur

LARRY ROSENBERG is founder and resident teacher of the Cambridge Insight Meditation Center in Cambridge, Massachusetts, and a guiding teacher at the Insight Meditation Society in Barre, Massachusetts.

Détails de l'édition

• Éditeur: Shambhala
• Date d'édition: 2013
• Langue: anglais
• ISBN 10: 1590305167
• ISBN 13: 9781590305164
• Reliure: Broché
• Nombre de pages: 176
• Coordonnées du fabricant: non disponible
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