Ordinary Recovery: Mindfulness, Addiction, and the Path of Lifelong Sobriety - Couverture souple

Alexander, William

Couverture souple

ISBN 10 : 159030828X ISBN 13 : 9781590308288

Editeur : Trumpeter Books, 2010

Synopsis

The key to ongoing freedom from alcoholism or any other kind of addiction is right before us, here and now, in the ordinary and perfect present moment. The problem is that addictions are often the result of our efforts to escape living in the present in the first place. Bill Alexander's unique approach uses mindfulness (a nonjudgmental awareness of our moment-to-moment experience), story, and meditation to help alcoholics and others learn to come back to the present moment and find healing there. Emerging scientific research suggests that mindfulness can help prevent addiction relapse.

Ordinary Recovery is a revised edition of Alexander's book Cool Water, with a new foreword, a new preface by the author, updates throughout the book, and a new resources section.

A propos du livre

À propos de l'auteur

William Alexander is on staff at the Harzelden Foundation in Minnesota, where he teaches meditation and leads workshops in Ordinary Recovery nationwide.

Détails de l'édition

• Éditeur: Trumpeter Books
• Date d'édition: 2010
• Langue: anglais
• ISBN 10: 159030828X
• ISBN 13: 9781590308288
• Reliure: Broché
• Nombre de pages: 176
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible