Articles liés à Mandalas: A Coloring Book for Quick Stress Relief
Synopsis
Mandalas (the word means “circles” in Sanskrit) have long been used to quiet the mind and achieve a profound feeling of bliss. The path to such bliss is found not simply by looking at or even by meditating on the ready mandala, but by actually engaging in the process of creating it. As you choose and apply colors, the mandala becomes in a sense the portrait of your mind and soul at the time when you color it. Just open this book and start on any page. We suggest that you start at the center of the mandala which represents the heart, soul and mind of the universe. Start there and color towards the edges. In the process, you will become aware of yourself in a way you have not expected and will experience a dramatic improvement in your self-esteem and confidence. The factors that have been causing tensions within you will disappear or become less relevant. Your physical parameters—heart rate, blood pressure, and breathing—will all improve and your mind will acquire a level of clarity that you haven’t experienced in a long time. Start at the center and let your hand and your selected tools—pens, brushes, or pencils—guide the process of creation of your mandala and see quick relief of your stress. You can find the second volume at http://www.amazon.com/Mandalas-Coloring-Book-Mind-Soul/dp/1590459520
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Présentation de l'éditeur
Mandalas (the word means “circles” in Sanskrit) have long been used to quiet the mind and achieve a profound feeling of bliss. The path to such bliss is found not simply by looking at or even by meditating on the ready mandala, but by actually engaging in the process of creating it. As you choose and apply colors, the mandala becomes in a sense the portrait of your mind and soul at the time when you color it. Just open this book and start on any page. We suggest that you start at the center of the mandala which represents the heart, soul and mind of the universe. Start there and color towards the edges. In the process, you will become aware of yourself in a way you have not expected and will experience a dramatic improvement in your self-esteem and confidence. The factors that have been causing tensions within you will disappear or become less relevant. Your physical parameters—heart rate, blood pressure, and breathing—will all improve and your mind will acquire a level of clarity that you haven’t experienced in a long time. Start at the center and let your hand and your selected tools—pens, brushes, or pencils—guide the process of creation of your mandala and see quick relief of your stress. You can find the second volume at http://www.amazon.com/Mandalas-Coloring-Book-Mind-Soul/dp/1590459520
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Mandalas: A Coloring Book for Quick Stress Relief
Vendeur : Revaluation Books, Exeter, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Brand New. 110 pages. 8.50x8.50x0.25 inches. In Stock. N° de réf. du vendeur 1590459512
Acheter neuf
EUR 16,74
Expédition à EUR 11,80
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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