Fit Kids for Life - Couverture souple

Stout, Jeffrey R; Antonio, Jose

Couverture souple

ISBN 10 : 1591200997 ISBN 13 : 9781591200994

Editeur : Basic Health Publications, 2006

Synopsis

Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting allows children to build strength, prevent injury, and improve motor skills. Coaching tips, gender-specific workouts, and training programmes are included. Youll also find tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.

A propos du livre

À propos des auteurs

Jose Antonio, PhD, is a well-published research scientist in the sports nutrition field. He holds a BS in biology from the American University, an MS in exercise physiology from Kent State University, and a PhD in endocrinology and metabolism from the University of Texas Southwestern Medical Center. Antonio has years of experience in the supplement industry. His current position is senior manager for category development at Active Nutrition. He has also published articles in Men's Fitness, Flex, and Muscle and Fitness magazines. He and his wife, Karla, live in Deerfield Beach, Florida.

Stout earned his Ph.D. in exercise physiology from the University of Nebraska-Lincoln.

Détails de l'édition

• Éditeur: Basic Health Publications
• Date d'édition: 2006
• Langue: anglais
• ISBN 10: 1591200997
• ISBN 13: 9781591200994
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 192
• Coordonnées du fabricant: non disponible
• Personne responsable: gpsr@libri.de; gpsr@libri.de; ; Friedensallee 273; Hamburg; 22763; Allemagne