Stop Aging, Start Training - Couverture souple

Fichera, Salvatore

 
9781591202189: Stop Aging, Start Training
Couverture souple
ISBN 10 : 1591202183 ISBN 13 : 9781591202189
Editeur : Basic Health Publications, 2008

Synopsis

This book is for anyone who has begun to notice his or her body is aging and is interested in living a longer, stronger, happier life. It utilizes the three most important components of exercise - variety, proper technique, and intensity - to show followers of the program solid results, beginning in as little as four weeks if they stick with the clearly written, easy-to-implement fitness and nutritional guidelines the book contains. The back of the book contains a glossery, resources list, and a reference section. Exercises are accompanied by detailed instructions, and photographs.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Biographie de l'auteur

Exercise physiologist, certified personal trainer, and professional speaker, Sal Fichera is a prolific writer, motivational speaker, and media personality whose combination of academic expertise and practical experience makes him uniquely qualified to write about health, fitness, and mind/body synergy. Fichera is a columnist for Healthwise magazine and has written feature articles and editorials, provided expert advice, and evaluated consumer products for publications, including Cosmopolitan, Good Housekeeping, Fitness Management, New York Times, New York Daily News, and The Daily Challenge.

Présentation de l'éditeur

In this book, author Sal Fichera draws on his impressive resume as a certified personal trainer and professional public lecturer to write authoritatively and effectively about fitness, health, and mind/body synergy. Fichera's focus is on creating a fully rounded approach to solutions for health and appearance. He is dedicated to helping clients and audiences improve quality of life, reverse the biological clock, and become just plain healthier, leaner, and stronger.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Basic Health Publications
Date d'édition
2008
Langue
anglais
ISBN 10 
1591202183
ISBN 13 
9781591202189
Reliure
Broché
Nombre de pages
224
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9781681627830: Stop Aging, Start Training

Edition présentée

ISBN 10 :  1681627833 ISBN 13 :  9781681627830
Editeur : Basic Health Publications, 2008
Couverture rigide