Articles liés à The Pain Survival Guide: How to Reclaim Your Life

The Pain Survival Guide: How to Reclaim Your Life - Couverture souple

Turk, Dennis C.; Winter, Frits

 
9781591470496: The Pain Survival Guide: How to Reclaim Your Life

Synopsis

If you suffer from chronic pain, this proven -step program brings hope and relief, showing you how gradual changes in specific behaviors can lead to great improvements in your ability to cope. Psychologists Turk and Winters' recommendations are based on solid research that shows what works and on their success with thousands of patients. Unlike the authors of other pain books, they promise no miracle cures, but they do help you learn " not to let your body push you around" so life becomes enjoyable again.
Workbook exercises, behavior logs, and suggested readings help you integrate these lessons into your daily life and learn to live well despite pain.

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