Articles liés à Meditation for Beginners

Meditation for Beginners - Couverture rigide

Kornfield, Jack

 
9781591791485: Meditation for Beginners
Couverture rigide
ISBN 10 : 1591791480 ISBN 13 : 9781591791485
Editeur : Sounds True Inc, 2004

Synopsis

Rare Book

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Quatrième de couverture

Have you ever thought about trying meditation, but didn't know how to get started? With Meditation for Beginners, Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice.

'Insight' or vipassana meditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created especially for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.
Using the six guided meditations on the included CD, you will discover how easy it is to use your breath, physical sensations - and even difficult emotions - to create tranquillity and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of meditation immediately - while laying the foundation for a lifetime of inner discovery and awakening.

Guided Meditation Instruction with the Author
Drawing on his many years as a skilful and inspiring meditation teacher, Jack Kornfield guides you through six essential practices that you can return to again and again to establish a transformative daily meditation practice.

Biographie de l'auteur

Jack Kornfield:
Jack Kornfield is a teacher, psychologist and author of the international bestsellers BUDDHA'S LITTLE INSTRUCTION BOOK and A PATH WITH A HEART. After graduating in Asian studies in 1967, he joined the Peace Corps and began to study in the monasteries of Thailand. He then trained further as a Buddhist monk in Thailand, Burma and India. In 1975, Kornfield cofounded the Insight Meditation Society in Barre, Massechusetts and later, the Spirit Rock Center in Woodacre, California. He holds a PhD in clinical psychology.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Sounds True Inc
Date d'édition
2004
Langue
anglais
ISBN 10 
1591791480
ISBN 13 
9781591791485
Reliure
Relié
Nombre de pages
88
Coordonnées du fabricant
non disponible
Personne responsable
Purmerul LTD
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