The Qi Healing Kit: Energy Practices for Health and Vitality

Holden, Lee

ISBN 10 : 1591797381 ISBN 13 : 9781591797388

Editeur : Sounds True Inc, 2011

Synopsis

A Complete Kit for Self-Healing through the Art of Qi Gong To the dedicated qi gong practitioner, the body is a wellspring of health and vitality. Qi gong (literally “energy practice”) is a way to tend to the body with understanding, compassion, and love. With The Qi Healing Kit, Lee Holden immerses us in the key practices of qi gong and Taoist meditation for self-healing, stress and pain reduction, energy enhancement, emotional balance, and spiritual insight. Designed to help us access the full potential of our natural healing abilities, this multimedia program includes: 2 CDs featuring The Healing Sounds Practice for detoxification and mind-body harmony and the Microcosmic Orbit Meditation to infuse you with life-force energy and boost immunityA DVD with two daily qi gong sessions, using gentle movement, breathwork, and simple acupressure to activate your powers of rejuvenation and healing 52-page workbook with energy self-assessments, overviews of each practice in the program, journaling exercises, and additional instruction in qi gong and self-healing 20 qi cards with wisdom insights, quotations, and tips to peel back the surface of everyday thinking and see life in a new way We all want greater self-sufficiency when it comes to our health. The Qi Healing Kit gives you an empowering set of skills to adventure into the miracles of your body, mind, and spirit for vitality on all levels of your being. Note: Portions of this program have been excerpted from Qi Gong for Health and Healing.

A propos du livre

À propos de l'auteur

Lee Holden Lee Holden is an internationally celebrated Qi Gong master. He is also a well known television personality who has appeared regularly on PBS. In 2009, he was honored by the International Chi Gong Association. Lee is a licensed Chinese medical doctor and acupuncturist and the co-founder of the Santa Cruz Integrative Medicine and Chi Center. An instructor in meditation, t’ai chi, qi gong, and stress management, he has recorded dozens of audio and DVD programs and also written a book Seven Minutes of Magic: Recharge Your Body Each Day with Qi Gong. He lives in Santa Cruz, California. For more information about his classes, workshops, and teacher training program, please visit www.LeeHolden.com.

Détails de l'édition

• Éditeur: Sounds True Inc
• Date d'édition: 2011
• Langue: anglais
• ISBN 10: 1591797381
• ISBN 13: 9781591797388
• Reliure: DVD
• Nombre de pages: 56
• Coordonnées du fabricant: non disponible
• Personne responsable: Purmerul LTD; 0; https://strengholt.nl/en/; ; 22 Liuleburgaz Str., floor 4, app. 9; 0; Plovdiv; 0; 4000; Bulgarie