Stress Relief: Relax the Body, Calm the Mind, Restore Balance, Resolve Difficult Situations

Rossman, Martin L. M.D.

ISBN 10 : 1591797764 ISBN 13 : 9781591797760

Editeur : Sounds True Inc, 2010

Synopsis

Simple Tools for Profound Relief from Stress

Stress is a normal part of life, but too much stress can wear us out and lower our resistance to illness. On Stress Relief, Dr. Martin L. Rossman provides clinically proven techniques for managing both the internal and external causes of stress. These practices often yield immediate, positive results, explains Dr. Rossman. People who bring their stress under control generally discover more energy, better mental clarity and emotional balance, and a more effective immune system. Join this respected physician to learn:

Simple breathing techniques for immediate stress relief
- Deep relaxation exercises for releasing built-up tension and becoming more grounded
- Guided imagery practices for staying relaxed in high-tension situations--and creatively resolving problems
Modern estimates indicate that stress contributes to or causes over 90 percent of the health issues we face today--which means that reducing stress is one of the best ways we can care for our mental and physical well-being. With Stress Relief, Dr. Rossman brings you a CD of potent, easy-to-use tools to let you feel more relaxed, energized, and able to enjoy your life.

A propos du livre

À propos de l'auteur

Martin L. Rossman, M.D. is a physician and acupuncturist who has practiced holistic medicine for over 30 years. He is cofounder of the Academy for Guided Imagery and the author of the award-winning Guided Imagery for Self-Healing and Fighting Cancer from Within.

Détails de l'édition

• Éditeur: Sounds True Inc
• Date d'édition: 2010
• Langue: anglais
• ISBN 10: 1591797764
• ISBN 13: 9781591797760
• Reliure: CD
• Nombre de pages: 1
• Coordonnées du fabricant: non disponible
• Personne responsable: Purmerul LTD; 0; https://strengholt.nl/en/; ; 22 Liuleburgaz Str., floor 4, app. 9; 0; Plovdiv; 0; 4000; Bulgarie