Chakra Meditation: Transformation Through the Seven Energy Centers of the Body - Couverture souple

Redmond, Layne

Couverture souple

ISBN 10 : 1591797802 ISBN 13 : 9781591797807

Editeur : Sounds True Inc, 2010

Synopsis

Our chakras--the seven energy centers located from the base of the spine to the crown of the head--govern every aspect of our health and consciousness. Resting in the lower chakra is the primordial life force of kundalini.

With Chakra Meditation, Layne Redmond presents a complete program for awakening kundalini and bringing its cleansing, revitalizing energy up through all seven of your chakras. Combining five traditional yogic techniques--visualization, breathing, postures, sacred sounds, and meditation--Redmond provides a safe and effective system to tune each chakra and open you to inner sources of inspiration and personal power.

This book-and-CD training program includes:

Eight full-color chakra yantra (sacred geometry) illustrations to help focus your healing meditations
- The Breath of Fire practice to cleanse the respiratory system
- Yogic gazing techniques to sharpen concentration, release anger, and rejuvenate the eyes
- Nadi shodhana (alternate nostril) breathing to purify the energy channels in the body
- A full 30-minute chakra purification practice to enhance physical health, emotional balance, and spiritual growth

A propos du livre

À propos de l'auteur

Layne Redmond
Layne Redmond (1952-2013) was a composer, author, mythologist, and a lifelong student of yoga who was acclaimed worldwide for her mastery of the frame drum. Layne offered workshops and performed internationally, specializing in the small, hand-held frame drums played primarily in the ancient Mediterranean world. She is the author of When the Drummers Were Women; was named Drum! magazine's 2002 Percussionist of the Year; is only one of two women featured in Planet Drum, the book about ethnic drumming by The Grateful Dead drummer Mickey Hart; and was the first woman to have a Signature Series of world percussion instruments with Remo, Inc., one of the world's largest manufacturers of percussion instruments.

Détails de l'édition

• Éditeur: Sounds True Inc
• Date d'édition: 2010
• Langue: anglais
• ISBN 10: 1591797802
• ISBN 13: 9781591797807
• Reliure: Broché
• Nombre de pages: 128
• Coordonnées du fabricant: non disponible
• Personne responsable: Purmerul LTD; 0; https://strengholt.nl/en/; ; 22 Liuleburgaz Str., floor 4, app. 9; 0; Plovdiv; 0; 4000; Bulgarie