Snap Out of It Now!: Four Steps to Inner Joy - Couverture souple

Ahern PhD, Adrianne

 
9781591810568: Snap Out of It Now!: Four Steps to Inner Joy

Synopsis

Dr. Ahern's 4-step method teaches you to stop the negative thinking, look at what you really want for yourself, listen to the feelings in your body -- your inner guidance -- and breathe away the negativity. These are the keys to connecting with your inner joy. Snap Out Of It Now! teaches you to work with your resistant negative conditioning so you will be successful with any project you undertake.

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À propos de l?auteur

Adrianne Ahern has two master's degrees and a PhD in clinical psychology. She spent seven years as a psychologist at ScrippsHealth and Mercy Hospital in San Diego, while maintaining her private practice. She divides her time between Reno, Nevada and La Jolla, California.

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