The Complete Guide to Walking: For Health, Weight Loss, and Fitness - Couverture souple

Fenton, Mark

 
9781592289899: The Complete Guide to Walking: For Health, Weight Loss, and Fitness
Couverture souple
ISBN 10 : 1592289894 ISBN 13 : 9781592289899
Editeur : The Lyons Press, 2008

Synopsis

Every journey starts with a single step. That single step is all that's needed to start you on your way to a healthier, longer, and more energetic life. "The Complete Guide to Walking" has been revised and updated to include all the latest research and health issues, including walking as a way to avoid and/or control diabetes, motivating families to exercise together, reaping the benefits of everyday walking, and using new technology to get fit faster and more safely. Full of realistic solutions, with responsible, motivational and enjoyable exercises, this is the ideal volume for readers who want to look good and get fit naturally.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Mark Fenton is regarded as one of the world's foremost experts on walking. His simple, effective and motivational methods have helped hundreds of people lead healthier lives.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
The Lyons Press
Date d'édition
2008
Langue
anglais
ISBN 10 
1592289894
ISBN 13 
9781592289899
Reliure
Broché
Nombre de pages
260
Coordonnées du fabricant
non disponible
Personne responsable
WordUnited GmbH
distribution@wordunited.com

Theodorstrasse 105
DUSSELDORF
40472
Allemagne