Articles liés à Yoga Turns Back Clock: The Unique Total-Body Program...

Yoga Turns Back Clock: The Unique Total-Body Program That Fights Fat, Wrinkles, and Fatigue - Couverture souple

Twining, Glenda

 
9781592330065: Yoga Turns Back Clock: The Unique Total-Body Program That Fights Fat, Wrinkles, and Fatigue
Couverture souple
ISBN 10 : 1592330061 ISBN 13 : 9781592330065
Editeur : Fair Winds Press, 2003

Synopsis

Yogis have been purported to have the secret to the fountain of youth. Their youthful looks and boundless energy are a testament to the incredible power of yoga to keep people young. The stretches, breathing techniques and mental training that comprise yoga routines offer many benefits that slow down the ageing process. These include: improving posture; fighting stiff muscles; enhancing sex life; fighting wrinkles; improving stamina; maintaining bone strength; controlling weight gain; improving memory and concentration; promoting more relaxing sleep; and boosting the immune system. This book offers original 20-minute routines that promise to slow or even reverse the signs of ageing. They are simple enough for beginners and easy enough for people of any age.

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Éditeur
Fair Winds Press
Date d'édition
2003
Langue
anglais
ISBN 10 
1592330061
ISBN 13 
9781592330065
Reliure
Broché
Nombre de pages
192
Coordonnées du fabricant
non disponible
Personne responsable
non disponible